Alison Gamez, LPC

Alison Gamez is an LPC - Licensed Professional Counselor in Arizona with 19 years of clinical experience. She works with adults on stress, anxiety, addictions, relationship and family concerns, parenting challenges, grief, intimacy issues, and life changes. Sessions are offered in English and Spanish, and she accepts international clients.

Alison uses straightforward conversation and practical techniques tailored to what a person needs right now. She draws on client-centered therapy to listen and reflect what matters to each person. She applies cognitive behavioral tools to identify unhelpful thoughts and try small behavioral changes. Solution-focused strategies help set concrete, short-term goals and track what works.

Her background includes long-term work supporting people through substance use and relationship breakdowns. She also addresses blended family questions, codependency, divorce and separation concerns, domestic violence effects, immigration stress, and multicultural issues. Those topics often come up alongside career, money, or identity worries.

Sessions tend to focus on clear steps a person can try between meetings. That might include small experiments, communication practices, or new ways to handle triggering situations. Progress is checked in regular conversations and adjustments are made together.

Alison encourages people to name what feels most urgent and to start with manageable changes. She asks about current routines and pressures, then helps plan realistic next steps. The practical aim is to reduce daily strain and help people feel more capable at home and work.

How her approaches work for online sessions