Angela Harmon, LPC, LMHC

Angela Harmon is an OR LPC and WA LMHC with 13 years of clinical practice in Washington. She works with adults on stress, anxiety, depression, parenting strains, relationship and intimacy issues, trauma and abuse, and a range of other concerns. Angela speaks English and uses practical therapy methods to help people manage day-to-day difficulties.

She draws on cognitive behavioral ideas and mindfulness to help people notice unhelpful thoughts and try different ways of responding. Acceptance and Commitment Therapy ideas are part of her work, with a focus on values and small actions that align with what matters to each person. Dialectical behavior therapy skills are used when people need emotion regulation, distress tolerance, or clearer communication tools.

Her approach includes paying attention to how stress and trauma affect the body, and how physical responses can keep problems going. She will often combine breathing, grounding, and movement-based strategies with thought work. The goal is less about labels and more about practical steps people can use between sessions.

Angela also supports people navigating sexuality and relationship structures, including polyamory and kink when those issues come up. She helps parents and caregivers manage role strain and blended family challenges without assuming a single solution.

Sessions emphasize straightforward skill building, problem-focused discussion, and planning for real-life situations. New clients follow a brief intake and schedule a first meeting to begin setting goals.

How Angela’s approaches translate to online work