Therapist profile
Ann Weight, LCMHC
Licensed counselor for relationship and parenting concerns
Continue with AnnAbout
- Acceptance and Commitment Therapy
- Mindfulness techniques
- Motivational interviewing
About Ann
Ann Weight is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah with 12 years of experience. She focuses on concerns adults commonly face at home and in their lives, including stress, anxiety, addictions, parenting strain, relationship issues, grief, and changes such as midlife transitions and career shifts.
She uses straightforward, person-focused methods. Sessions tend to center on clear goals, practical steps, and helping people notice what matters to them. Ann draws on Acceptance and Commitment Therapy, mindfulness approaches, motivational interviewing, and solution-focused strategies to help people change unhelpful patterns and make choices that fit their values.
In practice she pays close attention to how life circumstances affect day-to-day functioning. Conversations often include looking at values, experimenting with small behavior changes, and building habits that reduce distress. She also addresses addictions and process-related concerns such as drug and alcohol issues or compulsive behaviors.
Ann commonly helps people handle relationship and family pressures while also supporting personal concerns like self-esteem, guilt and shame, emptiness, and women's issues. She works with clients who identify as LGBT and with people exploring non-monogamous relationship styles.
Her style is upbeat and curious, with an emphasis on practical steps and real-world changes. People who choose to work with her complete a short matching questionnaire and schedule a first session to get started.
How sessions work
How Ann Uses Evidence-Based Methods Remotely
Ann often draws on Acceptance and Commitment Therapy (ACT) to help people notice what matters and take committed steps toward those values. ACT focuses on reducing the influence of difficult thoughts and building actions that reflect personal priorities, which can help with anxiety, depression, and life transitions.She also uses Client-Centered Therapy approaches that emphasize a respectful, nonjudgmental conversation. That method supports people who need a steady, listening presence while they sort through relationship or parenting strain. Mindfulness Therapy is used alongside these approaches to teach simple awareness practices that reduce reactivity and improve day-to-day coping.
Finding the right mix of approaches is part of the work. Ann treats the selection of tools as collaborative, adjusting methods based on a client's goals, values, and what feels practical in daily life. She will discuss options and try small experiments to see what helps most.
Session formats are not listed here, so please confirm which options are available before booking. Online sessions can make it easier to fit appointments into a busy parenting schedule, allow shorter check-ins when time is limited, and avoid travel time so more consistent work can happen between responsibilities. Licensed professionals often use these conveniences to support steady progress while balancing home and work demands.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Utah
Languages
English
Questions
Frequently asked questions
What kinds of concerns does Ann help with?
She works with stress, anxiety, depression, addictions, relationship and family pressures, parenting strain, grief, career changes, and related matters such as guilt, emptiness, and midlife issues.
How would you describe her therapeutic style?
Ann uses a practical, person-focused approach that emphasizes values, small behavior changes, and clear goals. Sessions combine mindfulness, acceptance-based ideas, and solution-focused steps.
How long has she been practicing?
She has 12 years of professional experience working with people facing a variety of life challenges.
What credential does Ann hold and where is she based?
She is an LCMHC (Licensed Clinical Mental Health Counselor) licensed in Utah and practices from that state.
Does she offer sessions in other languages or accept international clients?
Sessions are offered in English. She does not accept international clients.
What session formats are available?
Current session formats are not specified here. Please confirm available formats before booking.
How does pricing work for sessions?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.