Therapist profile
Audrey Heble, LMFT
LMFT in California - family and parenting concerns
Continue with AudreyAbout
- Stress and anxiety
- Parenting support
- CBT and EFT methods
About Audrey
Audrey Heble is a California licensed marriage and family therapist, LMFT, with 22 years of clinical experience. She works with adults facing stress, anxiety, addictions, relationship difficulties, trauma and abuse, grief, and parenting concerns. Sessions are presented plainly and directly to help people manage pressing problems at home and in their lives.
She focuses on practical conversation and problem-solving. Audrey listens for how emotions and behavior show up day to day. She helps people notice patterns that make things harder and tries out small changes that may shift those patterns. This often means working on communication, boundaries, and coping skills.
Her methods draw on client-centered ideas that keep the person’s experience central, cognitive behavioral tools that look at thoughts and actions, and emotion-focused work for relationship and intimacy concerns. She also uses elements from dialectical behavior approaches and existential thinking to address meaning, values, and intense emotions.
Sessions are straightforward and aim to clarify what is most urgent for the client. Audrey assists people in setting concrete goals and practicing skills between meetings. Conversations cover practical problem solving, managing grief, and handling triggers related to past trauma.
She has worked across many settings over two decades and brings that experience to one-on-one work. Audrey conducts sessions in English and practices in California. To begin, readers are encouraged to use the site matching and scheduling tools to arrange an initial meeting.
How sessions work
Approaches used in online sessions and how they help
Client-centered work keeps the person’s experience at the center and supports exploring what matters most in relationships and parenting. It helps people be heard and clarify their own goals during therapy.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems active. It is useful for stress, anxiety, mood changes, and habits related to addiction by offering practical skills to test and change reactions.
Dialectical Behavior Therapy, DBT, offers concrete skills for managing intense emotions and impulsive behavior. It can help with anger, self-regulation, and coping when life feels overwhelming.
Finding the right approach is part of the work. Audrey will talk with each person about what feels most helpful and adapt methods to the client's needs, goals, and preferences in a collaborative way.
Confirm which session formats are currently offered before booking, as the biography does not list specific formats. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. These practical benefits can make it simpler to keep therapy consistent while juggling parenting, work, or other commitments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What concerns does she address related to home life?
She works with stress, anxiety, addictions, relationship strain, family problems, parenting issues, grief, and related areas such as attachment and communication problems.
How would you describe her therapeutic style?
She uses a direct, practical approach that centers the client's experience and focuses on communication, coping skills, and concrete goals.
How much clinical experience does she have?
She has 22 years of professional work experience with adults in clinical settings.
What are her credentials and where does she practice?
She is a California LMFT and practices in California.
Can she meet with people who live outside the United States?
International clients are not currently accepted; sessions are offered in English.
Which session formats are offered?
The biography does not list specific session formats; confirm current session options before booking through the site's scheduling tools.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session using the site's tools.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.