Therapist profile
Brae Jacobson, LPC
Licensed Professional Counselor - Family and parenting focus
Continue with BraeAbout
- Stress and anxiety
- Parenting support
- Trauma-informed work
About Brae
Brae Jacobson is an LPC (Licensed Professional Counselor) practicing in Texas with 10 years of clinical experience. She focuses on stress, anxiety, relationship strain, mood disorders such as bipolar and depression, parenting concerns, grief, trauma and abuse, and day-to-day coping with life changes. Sessions are aimed at adults seeking practical help for home and work pressures. She speaks English and works with people in Texas.
Brae favors straightforward conversation and concrete steps. She listens and then works with each person to identify small changes that make a difference. Expect practical tools from cognitive behavioral therapy and solution-focused ideas to address pressing problems. Motivational interviewing techniques help when someone is stuck and wants a clearer path forward.
Her work includes attention to caregiver stress, communication problems, codependency, family-of-origin issues, and the strain caused by divorce or separation. She also supports people dealing with guilt, shame, workplace difficulties, and money worries. Clients who are balancing parenting demands or caring for others often find focused problem-solving helpful.
In sessions about trauma, Brae uses trauma-focused approaches to help people manage symptoms and regain daily functioning. She combines talk-based strategies with steps to change unhelpful patterns. The emphasis is on practical coping and building skills that fit everyday life.
Getting started involves a short matching questionnaire and scheduling a first session. Costs vary by location and sessions use a subscription model that can be canceled at any time. International clients are not currently accepted.
How sessions work
How her approaches translate to online sessions
Client-centered therapy focuses on respectful listening and collaboration. Online sessions using this approach involve the therapist reflecting concerns back, clarifying goals, and helping the client steer their own process. This approach supports people who need someone to listen and help them sort priorities.Cognitive Behavioral Therapy (CBT) concentrates on identifying unhelpful thoughts and changing small behaviors. In remote sessions CBT can include short exercises, homework between meetings, and step-by-step plans to reduce anxiety or depressive patterns. Solution-focused therapy zeroes in on immediate goals and small changes that can improve daily functioning quickly.
Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and then recommend methods to try. That collaboration means techniques can be adjusted over time based on what helps most.
The practical benefits of online therapy include easier fitting of sessions into a busy week and fewer disruptions to daily routines. Many people find remote meetings make it simpler to keep regular appointments, manage busy days around parenting or work, and follow up with brief check-ins when needed. Confirm the exact session options before booking so you know which formats are available.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of issues does she help with?
She helps with stress, anxiety, depression, bipolar concerns, relationship strain, grief, trauma and parenting stress.
What is her therapeutic style?
Her style is conversational and practical, using client-centered listening alongside CBT, solution-focused techniques, and motivational interviewing to find workable steps.
How much experience does she have?
She has 10 years of experience as a licensed professional counselor working with adults on family and personal stressors.
Where does she practice and what credential does she hold?
She is an LPC licensed in Texas and is located in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How are costs handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.