About
- Stress and anxiety
- Parenting support
- CBT and ACT
About Brandon
Brandon Frazier is a Licensed Marriage and Family Therapist (LMFT) licensed in California with 16 years of experience. He focuses on stress, anxiety, relationships, parenting, and self-esteem and works with people who want clearer thinking and steadier routines.
He believes clients know their own stories and brings that view into sessions. Brandon uses straightforward conversation to help people notice what matters, decide on small changes, and try them out between meetings. Sessions are practical and aimed at everyday problems rather than technical jargon.
Brandon often helps with communication problems, men's issues, veteran and armed forces concerns, and financial stress. He also addresses multicultural concerns, obsessions and compulsions, prejudice and discrimination, self-love, and social anxiety. He frames these topics as real-life difficulties to untangle together.
His style draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy. That means he may combine noticing thoughts and values with practical steps you can try. The emphasis is on skills you can use at home and straightforward planning between visits.
People who choose him are usually looking for clear approaches and steady support while they change habits. He encourages small experiments, honest conversation, and practical problem solving. To begin, follow the site's steps to match with him and schedule an initial session.
How sessions work
How Brandon uses ACT, CBT and Solution-Focused work online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. It focuses on clarifying personal values and taking small committed steps toward what matters despite discomfort.Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions. It involves identifying unhelpful thought patterns and testing new behaviors to reduce anxiety and improve daily functioning.
Solution-Focused Therapy concentrates on what is already working and on building practical, short-term plans. It aims to create quick, incremental changes you can try between sessions to see what helps.
Choosing the right fit is part of the work. Brandon will talk with each person about goals and preferences and then pick approaches together. This is a collaborative process that may combine methods depending on the issue and what the person finds helpful.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit meetings into a busy life, allow shorter check-ins when schedules are tight, and remove travel time. Licensed professionals can use these formats to keep therapy practical and focused on everyday changes.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What kinds of problems does he work with?
He supports people with stress, anxiety, relationship concerns, parenting strain, and self-esteem issues. Additional focuses include communication problems, men's issues, veteran and armed forces concerns, money worries, multicultural matters, OCD, prejudice, self-love, and social anxiety.
How would he describe his therapeutic style?
He uses clear, practical conversation and goal-focused work. Expect approaches that mix noticing thoughts and values with step-by-step actions to try between sessions.
How much experience does he have?
He has 16 years of professional experience working as a clinician. That experience shapes a practical, problem-solving way of working with concerns brought by adults.
What are his credentials and where is he based?
He is a Licensed Marriage and Family Therapist, LMFT, licensed in California. His practice location is listed as California.
Does he offer sessions in other languages?
Sessions are offered in English only.
Can people outside the United States work with him?
International clients are not accepted at this time.
How are sessions scheduled and paid for?
Sessions use a subscription that can be canceled at any time and cost varies with location. Exact pricing is provided during the signup process.
What do I do to start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site's booking flow.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.