Therapist profile
Brittany Castellanos, LCSW
Licensed Clinical Social Worker - Family and parenting concerns
Continue with BrittanyAbout
- Stress and anxiety
- Self esteem
- Messaging and live chat
About Brittany
Brittany Castellanos is a Licensed Clinical Social Worker (LCSW) in Florida with six years of professional experience. She helps people manage stress, anxiety, low self-esteem, depression, relationship and family concerns, and career-related strain. Her work also covers compassion fatigue, intimacy-related issues, sleep problems, and coping with life changes.
Brittany frames clients as experts in their own stories and focuses on practical steps they can use right away. She draws on evidence-based therapeutic techniques to address mood, motivation, and confidence. Conversations aim to identify strengths and small changes that make daily life easier.
She has experience supporting veterans and people facing multicultural concerns. Additional areas she has worked with include postpartum depression, pregnancy and childbirth, aging and geriatric issues, hospice and end-of-life counseling, codependency, and seasonal affective disorder. Brittany also brings experience with executive and professional coaching related to career goals.
Sessions are currently offered mainly through messaging and live chat. Video and phone calls are available on a case-by-case basis and can be discussed when scheduling. Confirm precise session options before booking.
People considering her work can expect straightforward conversation about the problems at hand and practical strategies to test between sessions. Brittany aims to support realistic changes over time and to help people develop daily routines that reduce stress and improve sleep.
To begin, users follow the site's matching process and schedule an initial session after completing a short questionnaire.
How sessions work
How evidence-based techniques guide online sessions
Many clients benefit from clear therapeutic techniques that focus on current problems and skills. Cognitive-based approaches help people identify unhelpful thinking patterns and test new ways of thinking and behaving; these approaches can help with anxiety, low mood, and sleep problems. Behavioral activation focuses on rebuilding small daily routines and activities that improve mood and motivation; it can be useful for depression and for people struggling with low energy.Finding the right approach is part of the work. The therapist will collaborate with each client to pick techniques that match their goals and preferences. That means discussing what has helped before, trying an approach for a few sessions, and adjusting methods based on what feels helpful.
Sessions are mainly provided through messaging and live chat according to the biography, with video and phone available in specific cases - confirm the exact session options before booking. The online format can make it easier to fit short check-ins into a busy day, avoid travel time, and keep momentum between meetings. It also allows steady contact while trying practical strategies for stress, sleep, or relationship concerns. Licensed professionals can use these formats to track progress and adjust work as life changes.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, low self-esteem, relationship and family concerns, and career-related issues among other topics.
How would you describe her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical steps and strengths the client already has.
How much clinical experience does she have?
She has six years of professional experience as an LCSW.
What credential does she hold and where is she based?
She is an LCSW licensed in Florida and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats does she use?
Her practice primarily uses messaging and live chat; video and phone calls are handled on a case-by-case basis.
How are sessions priced?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.