Therapist profile
Brittany Gallineau, LPC
Licensed Professional Counselor - Family and parenting concerns
Continue with BrittanyAbout
- CBT techniques
- Mindfulness practice
- Solution-focused work
About Brittany
Brittany Gallineau is a Licensed Professional Counselor (LPC) with 18 years of experience based in Louisiana. She works with adults on stress, anxiety, depression, parenting challenges, relationship strain, trauma and related concerns. She also helps people manage anger, self-esteem, ADHD challenges, and career- or life-change stress.
Brittany describes therapy as a team process. She focuses on practical steps and clear goals. Sessions often include problem-solving and skills practice to reduce symptoms and increase day-to-day coping.
Her background includes client-centered approaches, cognitive behavioral therapy (CBT), mindfulness therapy, and solution-focused work. Those methods guide how she helps people address thoughts, behavior patterns, and immediate goals. She has long experience helping adults talk through sensitive issues like sexual assault, postpartum depression, and self-harm concerns.
Before moving into counseling full time, she worked with adults with developmental disabilities and holds work experience as a board certified behavior analyst. That background informs her interest in behavior, routines, and measurable progress.
Many people reach out for help with parenting stress, family conflict, intimacy-related issues, infidelity, or coping after disasters. Brittany aims to break problems into manageable steps and to set realistic targets for change.
How sessions work
How her approaches translate to online sessions
Brittany integrates client-centered work and cognitive behavioral therapy to help people organize thinking and behavior. Client-centered work focuses on listening and responding to what matters most to the person, helping them name priorities and decide next steps. CBT breaks down unhelpful thought patterns and builds concrete skills to change behavior and emotional reactions.She also uses mindfulness techniques to teach simple attention and breathing practices that reduce intense emotions and improve moment-to-moment coping. Together these approaches aim to reduce symptoms and create routines that fit everyday life. Choosing which method to emphasize is part of the process; Brittany works collaboratively to match techniques to a person’s goals and preferences.
Confirm the specific session formats before booking because this profile does not list them. Online care can make it easier to fit sessions around parenting, work, and other obligations. It can also allow shorter check-ins when schedules are tight or make it possible to avoid travel time. Licensed professionals will discuss scheduling, session length, and how to structure work so it fits the client’s routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Texas, Louisiana, Arizona
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, parenting challenges, relationship and family concerns, trauma and related issues such as postpartum depression and self-harm.
What is her therapeutic style like?
She describes therapy as a team process and uses client-centered methods alongside CBT, mindfulness, and solution-focused techniques to set goals and practice skills.
How much experience does she have?
She has 18 years of experience providing counseling services and additional years working with adults with developmental disabilities.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) with licensure in Arizona and Texas and practices from Louisiana.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking since the profile does not list specific formats.
How are costs handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.