Therapist profile
Brittany Jones, LCMHC
Licensed counselor - Relationships and family
Continue with BrittanyAbout
- Communication problems
- Family of origin issues
- Coping with life changes
About Brittany
Brittany Jones is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with eight years of experience. She works with people facing stress, anxiety, depression, relationship strain, family concerns, and life changes including pregnancy and midlife transitions.
She focuses on helping individuals untangle relationship patterns and everyday pressures. She talks through communication problems, commitment worries, control issues, and family of origin concerns. Sessions aim to identify practical steps a person can try between meetings.
Brittany draws on several evidence-based therapeutic techniques and an integrative, client-centered outlook. Her stated foundation includes Bowen Family Systems ideas alongside cognitive behavioral, narrative, and solution-focused approaches. That mix informs how she frames problems and suggests options to try in daily life.
In sessions she looks at patterns that repeat across relationships and at personal goals for change. She offers concrete skills for managing anxiety, improving communication, and navigating life transitions. Conversations are straightforward and focused on what a person wants to change.
People seeking help with family-related stress, strained partnerships, or the demands of parenting and pregnancy may find her background relevant. To start, a short matching questionnaire and a scheduled first session are used to connect with her practice and plan initial steps.
How sessions work
Approaches used in online sessions and how they help
Bowen Family Systems ideas look at recurring relationship patterns across a family and help a person identify long-standing roles and reactions. This can be useful for people who notice the same conflicts repeating in different relationships.Cognitive behavioral techniques focus on identifying unhelpful thoughts and testing new behaviors. These methods are often used to reduce anxiety, manage mood, and build small, practical skills that can be practiced between sessions.
Narrative and solution-focused ideas center on changing the way a person describes their problems and finding small workable steps forward. These approaches help people shift perspectives and try targeted experiments to see what helps most.
Choosing the best mix of methods is part of the therapeutic process. The therapist will work collaboratively to decide which approaches fit each person's goals and preferences. That may change over time as needs evolve.
The original biography does not list specific session formats. Confirm current online session options before booking so you know how meetings are run. Online work can make it easier to fit appointments into a busy week, allow for shorter check-ins when needed, and avoid travel time. Licensed professionals commonly use these practical benefits to help therapy fit into everyday life.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of family concerns does she address?
She works with individual concerns around family problems, family of origin issues, and relationship strain. Common topics include improving communication and resolving recurring patterns.
How would she approach anxiety or depression?
She uses an integrative, client-centered approach incorporating cognitive behavioral and other techniques. The focus is on practical strategies to reduce symptoms and manage daily stress.
What is her experience with relationship issues?
She has eight years of clinical experience helping people navigate commitment worries, communication problems, and stress within partnerships.
Where is she licensed and based?
She holds an LCMHC credential and practices in North Carolina.
Does she work in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know which formats are offered.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.