Therapist profile
Carrie Holland-Lee, LCPC
LCPC counselor - Family and parenting focus
Continue with CarrieAbout
- Stress and anxiety
- Relationship concerns
- CBT and client-centered
About Carrie
Carrie Holland-Lee is an LCPC (Licensed Clinical Professional Counselor) licensed in Maryland with 11 years of professional experience. She works with adults who are managing stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, depression, parenting strain, and other everyday pressures. Carrie outlines areas of focus that include intimacy-related issues, sleep problems, anger, career stress, and coping with life changes.
Her approach treats the person rather than a label. She uses Client-Centered Therapy to follow a client's lead and to build on existing strengths. She also integrates Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try practical behavior changes that can ease symptoms over time.
In a session she listens for what matters most to each person and works with them to set achievable goals. Conversations are direct and focused on practical steps people can take between meetings. She pays attention to relationship patterns, communication problems, and the effects of prejudice or discrimination on daily life.
Carrie also notes experience with topics that can feel stigmatized, such as BDSM, kink, and alternative sex culture, as well as non-monogamous relationships and blended family issues. She offers support around infidelity, intimacy concerns, and young adult challenges.
People looking for help with family or parenting strain can expect a straightforward, problem-solving style that combines listening with concrete tools. Prospective clients are encouraged to review online therapy options and complete the matching questionnaire before scheduling a first session.
How sessions work
How her approaches translate to online work
Client-Centered Therapy focuses on listening and following the client's priorities. Online sessions using this approach aim to let the person set the pace and the topics, while the counselor reflects and clarifies to help the conversation move forward. It is useful for relationship concerns, identity questions, and struggles where a person needs space to make sense of their experience.Cognitive Behavioral Therapy is focused on identifying thoughts and behaviors that keep problems going and trying small, practical changes. Online CBT sessions tend to include short exercises, thought records, and homework people can use between meetings to reduce anxiety, improve sleep, or address low mood.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That choice can shift over time as needs change and progress is reviewed.
Session formats are not specified in the biography, so please confirm current online session options before booking. Online appointments can make it easier to fit therapy into a busy life by cutting travel time, allowing shorter check-ins when needed, or offering alternatives when camera use is difficult. Therapists can tailor pacing and practical tasks to fit an individual’s daily routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Maryland
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with adults on stress, anxiety, relationship issues, trauma and abuse, self-esteem, depression, parenting strain, and related concerns listed in her specialties.
What is her therapy style like?
She blends Client-Centered Therapy with Cognitive Behavioral Therapy. Sessions focus on listening, identifying unhelpful thoughts, and practicing concrete behavior changes.
How much experience does she have?
She has 11 years of professional work experience as an LCPC in Maryland.
Is she licensed and where does she practice?
She is an LCPC licensed in Maryland and provides services from that location.
What languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.