Therapist profile
Catherine Christofilakos, LCPC
Licensed counselor - Parenting and life change
Continue with CatherineAbout
- Stress and anxiety
- Parenting challenges
- Communication skills
About Catherine
Catherine Christofilakakos is an IL LCPC - Licensed Clinical Professional Counselor with 25 years of experience. She focuses on stress, anxiety, parenting, and coping with life changes. Her practice also addresses blended family issues, communication problems, family problems, life purpose, women's issues, and concerns common to young adults.
Catherine uses a straightforward, secular approach that stays grounded in practical change. Sessions aim to clarify values, improve communication, and build skills for everyday parenting challenges. She emphasizes collaboration and listens closely to each person's priorities.
Her style is person-centered and collaborative. Rather than prescribing a fixed plan, she works with clients to set realistic goals and steps. Meetings often focus on clearer communication and small behavior changes that make daily life easier.
Catherine draws on evidence-based therapeutic techniques to guide work on relationships and life transitions. She helps people sort out what matters most and shape actions that reflect those priorities. She also supports people who are rethinking life purpose or navigating blended family dynamics.
Sessions are conducted in English. People should confirm current session options and scheduling details before booking. To begin, clients complete a short matching questionnaire and schedule a first session through the platform.
How sessions work
Approaches Catherine Uses and what online work looks like
She draws on evidence-based therapeutic techniques that focus on practical change. One approach emphasizes improving communication skills through focused practice and feedback to reduce misunderstandings and recurring arguments. This can help with everyday interactions and conflict patterns at home.A second approach targets coping strategies for stress and anxiety by teaching concrete tools such as breathing, activity planning, and small behavior adjustments. These techniques are intended to reduce immediate overwhelm and support steadier daily routines.
Choosing the right approach is part of the work. She will collaborate with each person to identify goals and try methods that fit their situation. That process usually begins with a conversation about priorities and what feels workable in day-to-day life.
Confirm current session formats before booking, as the biography does not list specific delivery methods. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins during a lunch break, or avoid travel time. Therapists and licensed professionals commonly adapt exercises and communication practice for remote sessions, but confirm the exact options available when you schedule.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
Illinois
Languages
English
Questions
Frequently asked questions
What issues does she address related to home life?
She focuses on stress, anxiety, parenting, coping with life changes, and related concerns such as blended family issues and communication problems.
What is her therapeutic style like?
Her style is collaborative and person-centered. She listens, helps set goals, and works on practical communication and behavior changes.
How much experience does she have?
She has 25 years of clinical experience working with adults on parenting and life transition issues.
What credentials and location apply to her practice?
She holds the IL LCPC credential and practices from Illinois.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps are involved in getting started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.