Catherine Seger, LCPC

Catherine Seger is an Illinois Licensed Clinical Professional Counselor (LCPC) with 18 years of experience helping adults with stress, anxiety, addictions, low self-esteem, and depression. She focuses on everyday problems people bring from home, like family strain, grief, and coping with life changes. Catherine also addresses issues such as anger, career concerns, and challenges related to chronic illness and caregiving.

She works from the view that each person knows their own story best and brings strengths to the work. Sessions aim to clarify what matters to the client and build practical ways to manage difficult feelings and behaviors. Expect straightforward conversation and focused practice rather than jargon.

Catherine uses approaches that include Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. These methods help people notice unhelpful patterns, try new actions, and shift what gets in the way of daily functioning.

She has supported people dealing with trauma and abuse, eating concerns, bipolar mood challenges, divorce and separation, guilt and shame, social anxiety, and women's issues. The work often blends skill teaching with reflective talk about values and goals.

Clients are guided to experiment with small changes between sessions. Catherine emphasizes steady progress and practical tools that fit into busy lives. To begin, the site’s process lets people complete a short questionnaire and schedule a first session.

How Catherine uses ACT, CBT, and client-centered work online