Therapist profile
Catreshia C Brundage, LCSW, CSW
Licensed Clinical Social Worker - Family, Parenting
Continue with CatreshiaAbout
- Mindfulness practices
- Anger management
- Parenting support
About Catreshia
Catreshia C Brundage is a Licensed Clinical Social Worker (LCSW) with 20 years of professional experience and additional credentials as a Certified School Social Worker (CSW). She is licensed in Georgia and Florida and has spent many years supporting people through stress, anxiety, parenting challenges, anger, trauma, depression, and related concerns.
Catreshia uses a client-centered approach that treats the person as an expert in their own life. Sessions are collaborative. She combines practical strategies with mindfulness to help people manage symptoms and day-to-day strain. Conversations focus on clear steps a person can try between meetings.
Her background includes long experience in school social work and clinical practice across mood and behavioral concerns. That history informs how she talks about parenting strain, relationship tension, sleep problems, and work stress. She also brings experience working with grief, bipolar mood concerns, ADHD, and compassion fatigue.
In sessions she listens for what is working and what gets in the way, then suggests small, concrete changes. She draws on multiple evidence-based techniques and mindfulness exercises rather than following a single method. Treatment plans are shaped with client input and practical goals for daily life.
People who contact her usually come ready to solve pressing problems at home or work. The focus is on building skills that can be used between sessions and on realistic, stepwise progress rather than quick fixes.
How sessions work
How Catreshia uses evidence-based techniques online
Catreshia draws on several evidence-based techniques in her work. Mindfulness practices are used to help people notice stress and reduce reactivity; these exercises can aid sleep, anger, and day-to-day anxiety. Cognitive-style approaches focus on identifying unhelpful thoughts and testing them with small behavioral experiments to reduce worry and improve mood.She does not rely on a single method. Instead she and the client look at which approaches fit the person's goals and practical needs. That choice is collaborative: together they set short-term goals and try techniques to see what helps most in everyday life.
The original biography does not list specific online session formats. Confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and remove travel time from a workday. Licensed professionals can adapt exercises like mindfulness, thought records, and behavioral tasks so they work in a digital appointment and support steady progress over time.
Areas of focus
Areas of expertise
Primary focus
Also works with
Experience
20+ years
Listed in
Georgia, Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, parenting concerns, trauma and abuse, anger, relationship strain, grief, sleep issues, self-esteem, career stress, bipolar and depression, coping with life changes, compassion fatigue, and ADHD.
How would you describe her therapeutic style?
She uses a client-centered approach that is collaborative and practical. Mindfulness and multiple evidence-based techniques are used to build skills and coping strategies.
How much clinical experience does she have?
She has 20 years of overall experience, including long experience as a school social worker and over a decade as a licensed clinical social worker in Georgia.
What are her credentials and where is she based?
She holds LCSW and CSW credentials and is licensed in Georgia and Florida. Her practice location is listed as Georgia.
Can I work with her if I live outside the US?
Sessions are offered in English and she does not currently accept international clients.
What session formats does she offer?
The original biography does not specify session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.