Therapist profile
Christine Sanchez, LPC
Licensed Professional Counselor - Family and relationship concerns
Continue with ChristineAbout
- CBT strategies
- DBT skills
- ACT techniques
About Christine
Christine Sanchez is a Licensed Professional Counselor (LPC) in Texas with six years of counseling experience. She works with adults dealing with stress, anxiety, depression, anger, low self-esteem, relationship and family concerns, trauma and grief, eating issues, bipolar disorder, and ADHD. Christine also focuses on communication problems, family of origin issues, guilt and shame, impulsivity, life purpose, self-harm, self-love, social anxiety, workplace issues, and young adult concerns.
Her style is straightforward and practical. She combines strategies from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Christine helps people learn skills they can use between sessions. She draws from each approach to create an understandable plan for the problems someone brings.
In sessions she teaches coping skills, behavioral experiments, and ways to notice thoughts without being driven by them. She works on concrete communication techniques when family and relationship issues come up. For grief, trauma, or loss she focuses on stabilizing safety and building routines that reduce daily overwhelm.
Christine’s background includes time as a counselor, a skills coach, and a crisis counselor. That mix informs how she handles urgent stress and longer-term change. She aims to help people manage symptoms and build practical habits that fit everyday life.
People who choose Christine usually want clear tools and steady guidance. If someone is ready to try a skills-based approach to stress, mood, or relationship strain, she offers structured sessions that prioritize usable techniques and step-by-step progress.
How sessions work
How her approaches are used in online sessions
Christine commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in sessions. CBT breaks problems into thoughts, feelings, and actions and teaches practical exercises to change behaviors and reduce distress. ACT focuses on identifying what matters to a person and taking committed steps toward those values while learning to notice difficult thoughts without getting stuck.Finding the right approach is part of the work. She will talk with each person about goals and preferences and then blend techniques that fit those aims. The process is collaborative and adjusts as needs change over time.
Session logistics should be confirmed before booking because the biography does not list specific formats. Ask about the available session formats when you select online therapy options. Online sessions can make it easier to fit therapy into a week by removing travel time and allowing shorter check-ins when needed. They also make it possible to practice skills in the settings where problems happen, like at home or during a break at work, so techniques translate more readily into daily life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Virginia, Texas
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, anger, self-esteem, family and relationship concerns, trauma and grief, eating issues, bipolar disorder, ADHD, and related topics.
How does she approach therapy?
She uses a mix of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy to teach practical skills and coping strategies.
How much experience does she have?
She has six years of counseling experience, including roles as a counselor, skills coach, and crisis counselor.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas with licensure noted as TX LPC and VA LPC.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.