Christy Damrath, LCSW

Christy Damrath is a Licensed Clinical Social Worker (LCSW) practicing in Virginia with eight years of experience. She works with adults facing stress, anxiety, low self-esteem, mood disorders such as bipolar disorder and depression, and grief. She also helps people who are dealing with relationship strain, family concerns, trauma and abuse, intimacy-related issues, career changes, and compassion fatigue.

Christy trained at Virginia Commonwealth University, earning both a Bachelor of Social Work and a Master of Social Work. She began her career in community-based services and later moved into outpatient work, supporting adults with a range of mental health concerns. Her background includes helping people with PTSD, ADD/ADHD, and personality-related difficulties.

In sessions she listens, asks questions, and helps people set clear goals. She commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy, and sometimes integrates mindfulness techniques. Sessions focus on identifying unhelpful thought patterns, practicing coping skills, and trying small, practical changes between meetings.

Christy emphasizes building a genuine rapport from the first meeting. She helps clients name what they want to change and creates short-term steps toward those goals. The work tends to be practical and goal-oriented, with attention to both symptoms and everyday functioning.

People considering work with her should be prepared to describe current concerns and priorities. Prospective clients can expect a straightforward conversation about goals, coping strategies, and small experiments to test new ways of handling stress and relationships.

How her approaches translate to online work