Therapist profile
Cynthia Wolfe, LMHC
Florida LMHC - Family and parenting concerns
Continue with CynthiaAbout
- CBT techniques
- Motivational interviewing
- Solution focused work
About Cynthia
Cynthia Wolfe is a Florida licensed mental health counselor (LMHC) with 10 years of clinical experience. She focuses on common concerns adults bring from home life, including stress, anxiety, parenting strains, grief, depression, relationship and intimacy issues, and difficulties with sleep and anger.
She helps people who feel stuck or overwhelmed by everyday pressures. Sessions tend to focus on practical steps and clear goals rather than abstract talk. Cynthia draws on approaches that aim to change unhelpful thoughts, build motivation, and focus on concrete solutions.
Her training includes a Bachelor’s degree in psychology from Slippery Rock University and a Master’s degree in Mental Health Counseling from the University of Miami. She has a decade of experience working in mental health settings in Florida.
In sessions she offers straightforward tools to manage stress and improve day-to-day functioning. That can mean working on thought patterns that feed anxiety, setting small achievable goals, or identifying immediate steps to ease parenting strain or caregiver stress.
Cynthia also supports people facing major life transitions such as divorce, fertility and pregnancy concerns, workplace changes, or midlife reevaluation. She includes coaching elements when clients want actionable plans for career or relationship decisions.
Her approach is direct and practical. She helps clients set priorities, try strategies between sessions, and check what’s working. People who want clear techniques and measurable steps often find this approach helpful.
How sessions work
How her approaches translate to online sessions
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It’s often used for anxiety, depression, sleep problems, and stress by teaching practical skills to test and modify thinking.Motivational Interviewing is a conversational method that helps people find their own reasons to change. It is useful when someone feels stuck, ambivalent, or unsure about next steps for parenting, addiction, or life changes.
Solution-Focused Therapy concentrates on small, achievable goals and immediate steps. It’s aimed at improving day-to-day functioning by building on what already works and creating short-term plans.
Choosing the right mix of methods is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together they’ll try approaches and adjust them based on what feels most useful.
If you want to use online sessions, confirm the available session formats before booking. The main practical benefit is fitting sessions into a busy life - you can arrange times that work around parenting, work, or caregiving. Online options also allow shorter check-ins when needed and make it easier to continue work between in-person commitments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting issues does she address?
She helps with everyday family problems like parenting strain, caregiver stress, and conflicts that affect daily life.
How would you describe her therapy style?
She uses practical, goal-focused methods that target thoughts and behaviors and build motivation for change.
How much clinical experience does she have?
Cynthia has worked in mental health for 10 years, primarily in settings serving adults in Florida.
What are her credentials and where is she based?
She is a Florida LMHC and provides services from Florida.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not accepted at this time.
How are sessions priced and paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I need to do to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.