About
- ACT
- CBT
- DBT
About Emilee
Emilee Robins is a Florida licensed clinical social worker (LCSW) with three years of professional experience. She works with adults who are managing stress, anxiety, depression, and family concerns. Emilee also helps people who want to build self-esteem and confidence.
She uses practical, skills-based approaches in sessions. Emilee draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to help people notice patterns and try new responses. Sessions focus on small, doable steps rather than sweeping changes.
Clients often come with family-related strain, communication problems, or issues tied to adoption and foster care. Emilee also supports people facing attachment concerns, body image or eating-related issues, guilt or shame, and isolation. She offers straightforward ways to address these topics and reduce everyday overwhelm.
Her work includes attention to difficult experiences such as domestic violence and self-harm thoughts, and to women's issues. Emilee talks with people about practical coping skills, building clearer boundaries, and improving how they relate to others.
Emilee encourages collaboration in sessions. She asks questions, listens for strengths, and helps people try behavioral strategies between meetings. The goal is clearer thinking and steadier functioning at home and day to day.
She practices in Florida and conducts sessions in English. People who want to begin can use the site's matching flow to schedule a first meeting and learn about session arrangements.
How sessions work
Therapeutic approaches used in online sessions
Emilee uses Acceptance and Commitment Therapy to help people notice painful thoughts and feelings without getting stuck in them, then choose actions that fit their values. ACT can help with anxiety, stress, and decisions around family roles.She also draws on Cognitive Behavioral Therapy to identify unhelpful thinking and test new behaviors. CBT is often useful for depression, low self-esteem, and day-to-day worry. When emotion regulation or intense reactions are present, elements of Dialectical Behavior Therapy are used to build skills in distress tolerance and emotion control.
Finding the right approach is part of the work. Emilee will talk with each person about their goals and try methods that fit their situation. Treatment plans are developed together and adjusted as needs change.
Session arrangements should be confirmed when booking since formats are not listed here. Emilee aims to make therapy workable within everyday life, such as fitting sessions around family and work responsibilities, using shorter check-ins when needed, or choosing options that reduce the need to travel. Confirm the current session options before scheduling your first appointment.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of family problems does she help with?
She helps with family conflict, family of origin issues, communication problems, and stresses related to adoption and foster care.
What is her therapeutic style like?
She uses practical, skills-based work drawing from ACT, CBT, and DBT to change unhelpful patterns and build coping skills.
How much clinical experience does she have?
She has three years of professional experience as a clinician working with the concerns listed in her profile.
What are her credentials and where does she practice?
She is a Florida LCSW and practices in Florida.
Does she see people who speak other languages?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and billed?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.