Emily Hand, LPC

Emily Hand is a Licensed Professional Counselor (LPC) practicing in Tennessee with four years of clinical experience. She works with adults dealing with stress, anxiety, addictions, trauma and abuse, grief, parenting concerns, relationship and intimacy issues, sleeping problems, anger, self-esteem, career questions, depression, life changes, and ADHD. Sessions are offered in English.

Emily’s style is conversational and engaged. She aims to listen carefully and avoid labels that can feel stigmatizing. In practice she uses several evidence-informed methods to help people move forward from painful experiences.

Her background includes focused work with people affected by substance and behavioral addictions and those who have experienced physical trauma or emotional abuse. That experience shapes how she approaches safety and pacing in sessions.

Emily combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, client-centered work, and Eye Movement Desensitization and Reprocessing where appropriate. She also uses mindfulness techniques and grief-focused interventions to address loss and ongoing distress.

In sessions she helps people notice patterns, try small experiments, and build on what already works in their lives. She encourages practical steps alongside emotional processing. Emily supports parents and adults who are managing the everyday strain of caring for others and coping with relationship tensions.

To begin, people complete a short matching questionnaire and schedule an initial appointment. The subscription used for sessions can be canceled at any time, and cost varies with location.

How Emily’s approaches can work in online sessions