Therapist profile
Erica Smith Jimenez, LMFT
Licensed marriage and family therapist - Family and parenting
Continue with EricaAbout
- Attachment based
- Cognitive behavioral
- Emotion focused
About Erica
Erica Smith Jimenez is a Licensed Marriage and Family Therapist (LMFT) in California with 23 years of clinical experience. She works with adults on family and parenting concerns, relationship strain, stress, anxiety, grief, mood issues, and related challenges such as ADHD and trauma. Erica helps people who are feeling stuck, isolated, overwhelmed, or unsure how to repair connections at home.
Her approach is practical and straightforward. Sessions focus on naming the problem, sorting out emotions, and trying small changes that make life at home more manageable. She uses tools from attachment-based work and cognitive behavioral strategies to help people notice patterns and try different responses.
Erica describes her style as direct and down to earth. She aims to offer clear feedback, teach coping skills, and practice communication techniques that can reduce everyday conflict. Sessions often include role-playing conversations or mapping how family dynamics play out.
She also draws on emotionally focused ideas to help people identify what they need when relationships feel fragile. Motivational interviewing and narrative techniques are used when someone needs help deciding on a next step or rethinking a stuck story about themselves.
Clients can expect hands-on suggestions, homework to try between sessions, and attention to realistic goals for family life and parenting. Erica works with the specifics of daily life and the stresses that make relationships harder to sustain.
How sessions work
How Erica’s approaches fit with online sessions
Attachment-based work helps people notice how early bonds shape current relationships. It focuses on what people need in close relationships and helps them try new ways of connecting when conflict or distance shows up. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and uses small experiments to test different responses and reduce symptoms like anxiety or low mood. Emotionally-Focused Therapy (EFT) helps people identify the emotions under conflict and practice naming feelings to change how they relate to others.Choosing the right approach is part of the work. Erica will work together with each person to decide which methods match their goals and preferences. That means checking in about what helps, adjusting tools over time, and trying concrete skills in sessions before using them at home.
Session formats are not listed in the biography, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy day, keep regular contact after a big event, and practice communication skills between family members. Some formats are better for shorter check-ins while others allow for longer conversation and role practice, so talk with Erica about what will fit your schedule and needs.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What concerns does she address related to home life?
She supports adults with family and parenting stress, relationship strain, blended family issues, and communication problems.
What is her therapeutic style like?
Her style is direct and down to earth. She offers practical tools, role-play, and clear feedback to change interaction patterns.
How much experience does she have?
She has 23 years of clinical experience as a therapist working with relationship, mood, and family concerns.
What credential and location are listed?
She is a California LMFT, which stands for Licensed Marriage and Family Therapist, and practices in California.
Does she work in other languages or take international clients?
Sessions are offered in English. She is not accepting international clients.
Which session formats are used?
Session formats were not specified in the biography. Confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.