Therapist profile
Erin Byrnes, LPC
Licensed Professional Counselor - Family and parenting concerns
Continue with ErinAbout
- Stress and anxiety
- Grief and loss
- Attachment work
About Erin
Erin Byrnes is a Licensed Professional Counselor (LPC) with 20 years of experience based in Washington. She focuses on stress, anxiety, grief, low self-esteem, depression, ADHD, relationship strain, family concerns, anger, and coping with life changes. She also addresses attachment and abandonment concerns, blended family issues, codependency, and related topics.
Erin uses straightforward talk and proven methods to help people manage symptoms and make practical changes. Sessions commonly include checking what is most pressing, noticing patterns that keep problems going, and trying small experiments to test new ways of responding. She draws on approaches such as attachment work, cognitive behavioral techniques, emotionally-focused tools, EMDR, and mindfulness where appropriate.
Her style is direct and calm. She listens for how past relationships or early family experiences affect current difficulties. From there she helps people identify unhelpful thoughts and behaviors and practice alternate responses that feel more manageable.
When grief, mood shifts, or ADHD symptoms get in the way of daily life, she offers clear steps to reduce overwhelm and improve coping. For someone facing postpartum mood changes, seasonal mood shifts, or the ongoing strain of caretaking, she focuses on practical ways to adjust routines and handle triggering situations.
Erin also supports people working through family-of-origin issues, communication problems, and guilt or shame. She encourages gradual changes and checks in about what is working. To begin, readers are invited to follow the site process to match and schedule a first session.
How sessions work
Therapeutic approaches and online sessions
Attachment-Based Therapy focuses on how early relationships shape current reactions to stress and closeness. In practice this means identifying repeated interaction patterns and trying different ways of connecting that feel safer and clearer. Cognitive Behavioral Therapy (CBT) centers on spotting unhelpful thoughts and testing small behavior changes to reduce anxiety or depression. It often uses short exercises and regular check-ins to track progress. Emotionally-Focused Therapy (EFT) helps people notice key emotions in difficult moments and use them to guide clearer communication and stronger bonds. Choosing the right approach is part of the work. Erin will discuss options with each person and decide together which methods fit current goals, concerns, and preferences. That collaborative process can shift as needs change. The therapist's profile does not specify which online session formats she uses, so confirm available options before booking. Online sessions can make it easier to fit therapy into weekdays, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people continue work when mobility, weather, or life changes make in-person visits difficult. A therapist and client will agree on the best format and pacing to suit everyday life and treatment goals.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Washington, Oregon, Texas, Virginia
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, low self-esteem, depression, ADHD, relationship strain, family concerns, anger, and coping with life changes.
What is her therapy style like?
Her sessions are direct and practical, focusing on patterns from past relationships and concrete skills to change thoughts and reactions.
How much clinical experience does she have?
She has 20 years of experience working with trauma recovery, grief, mood concerns, and related issues.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) and practices from Washington.
Can I work with her if I live outside the United States?
International clients are accepted. Sessions are offered in English.
What session formats are used?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.