Therapist profile
Ginna Downing, LMHC
Licensed Mental Health Counselor - Parenting and Stress
Continue with GinnaAbout
- CBT focus
- Client-centered care
- Caregiver issues
About Ginna
Ginna Downing is a Licensed Mental Health Counselor (LMHC) in Florida with 11 years of clinical experience. She helps people manage stress, anxiety, parenting pressures, relationship and family concerns, grief, and coping with life changes. Her work also includes support around addiction, anger, self-esteem, intimacy-related issues, and compassion fatigue.
She uses Cognitive Behavioral Therapy as a primary approach. That means she helps people notice unhelpful thinking patterns and try different ways of thinking and behaving. She also draws on Client-Centered Therapy to keep sessions focused on each person’s goals and priorities.
In sessions she aims to build a cooperative working relationship. Conversations focus on practical steps to handle current problems and on small changes that add up over time. She checks messages mid-morning and mid-afternoon every day and typically replies the same day or the next day.
Her background includes work with diverse ages and cultural backgrounds across common life stressors. This has included supporting people dealing with caregiving conflicts, work-home balance, pregnancy and childbirth concerns, and later-life caregiving and aging issues. She also lists experience with first responder and veteran-related challenges.
People who reach out should expect direct, skills-focused conversation and clear goals for sessions. To begin, readers are asked to use the platform’s matching process to schedule a first session and complete a short questionnaire.
How sessions work
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and following what matters most to the client. In practice this means the therapist asks about current problems, priorities, and goals, then adjusts the session to address them. This approach helps when someone needs steady, person-focused support for parenting strain, caregiving stress, or family-related concerns.Cognitive Behavioral Therapy is skills-based work. It involves identifying unhelpful thoughts, testing them, and practicing different behaviors. CBT is often used for anxiety, mood concerns, stress, and problems that respond to step-by-step coping strategies.
Deciding which approach to use is a collaborative process. The therapist will talk with the client about goals and preferences and then suggest working methods. That plan can change as sessions progress so the approach better fits what is helpful.
The original biography does not list specific online session formats. Before scheduling, confirm which formats are currently offered. Online sessions can make it easier to fit counseling into a busy day, allow shorter check-ins when useful, and reduce travel time. Many people find this helps keep work on daily problems consistent with life at home.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, parenting pressures, relationship and family concerns, grief, trauma and related issues listed in her profile.
How does she approach therapy?
She primarily uses Cognitive Behavioral Therapy to shift unhelpful thinking and Client-Centered Therapy to focus on the client's goals and preferences.
How much experience does she have?
She has 11 years of clinical experience providing counseling to people from diverse ages and cultural backgrounds.
What are her credentials and where is she based?
She is a Florida Licensed Mental Health Counselor (FL LMHC) practicing from Florida.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are used?
The original biography does not list specific session formats. Confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.