Therapist profile
Dr. Glendoria Stephens, LMHC
Florida LMHC focused on parenting and relationships
Continue with GlendoriaAbout
- Stress and anxiety
- Addictions concerns
- Parenting support
About Glendoria
Dr. Glendoria Stephens is a Florida Licensed Mental Health Counselor (LMHC) with 18 years of clinical experience. She works with adults on stress, anxiety, addictions, relationship concerns, trauma and abuse, self-esteem, grief, intimacy-related issues, eating concerns, parenting, bipolar disorder, depression, and ADHD.
She focuses on practical conversations that address the problems people bring. Sessions are guided by respect and sensitivity. The therapist adapts the way she talks and plans work to suit each person’s circumstances.
In practice she helps people manage addiction patterns and the effects of trauma. She offers support around relationship strain and intimacy issues without assuming one right solution. Parenting concerns and challenges tied to mood disorders are commonly discussed in her work.
Dr. Stephens also addresses aging and geriatric issues, hospice and end-of-life topics, multicultural concerns, and process addictions such as compulsive gambling or exercise. She notes experience with personality disorder presentations, OCD symptoms, infidelity, jealousy, and related stresses.
Her style is straightforward and goal-oriented. People can expect collaborative talk about next steps and coping tools. To begin, prospective clients choose the online therapy options button and complete a short matching questionnaire before scheduling a first session.
How sessions work
Therapeutic approaches and how online sessions work
Dr. Stephens describes her work as grounded in evidence-based therapeutic techniques that focus on clear strategies and behavioral changes. One commonly used approach emphasizes identifying unhelpful thinking and shifting it toward more workable perspectives to reduce anxiety and depressive symptoms. This method helps people find specific steps to change patterns that cause distress.Another approach concentrates on coping skills for addiction and compulsive behaviors. It involves mapping triggers, developing alternative routines, and practicing relapse prevention techniques to lower the influence of cravings and habit cycles.
Choosing the right approach is part of the process. The therapist will collaborate with each person to decide which techniques best match their goals, symptoms, and daily realities. That choice can change as work progresses and needs shift.
Session logistics should be confirmed before booking because formats are not specified in the profile. Online work can make it easier to fit meetings into a busy week, allow shorter check-ins when time is limited, or remove travel time so appointments are more practical. These factors often help people maintain regular sessions while balancing parenting and work responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
18+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
Which concerns does she address related to family life?
She works with adults on parenting issues, relationship strain, intimacy concerns, grief, and family-related stressors.
What is her therapy style like?
Her approach is practical and adaptable. She uses straightforward conversation and problem-focused planning to help people make changes.
How long has she been practicing?
She has 18 years of professional experience working with a range of concerns including anxiety, addiction, and trauma.
What are her credentials and where is she based?
She is a Florida LMHC and practices in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How is pricing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.