Jaime Barbosa, LPC

Jaime Barbosa is a Licensed Professional Counselor (LPC) licensed in Texas and Oregon with 12 years of experience. He helps adults facing stress, anxiety, low self-esteem, depression, sleep problems, anger, intimacy-related issues, and parenting concerns. Sessions are offered in English and Spanish.

Jaime draws on an eclectic, evidence-informed approach. He often uses Cognitive Behavioral Therapy (CBT) to clarify unhelpful thinking and build practical coping skills. He also incorporates Client-Centered techniques to listen closely to each person's priorities.

In practice, sessions are straightforward and focused. Conversations look at current problems, what has worked before, and small steps that can change daily routines. He tracks progress together and adjusts the plan as needed.

Jaime pays attention to cultural and personal background. He respects religious beliefs, lifestyle choices, and different ways of expressing distress. That sensitivity shapes how he suggests coping strategies and communication skills.

He also uses elements of Dialectical Behavior Therapy (DBT), Mindfulness, and Motivational Interviewing when helpful. These tools can support emotion regulation, awareness of patterns, and motivation for change. Clients who want concrete tools for parenting stress or workplace pressure will find practical exercises and short-term goals.

People working through midlife shifts, fatherhood questions, or isolation and codependency may find the sessions focused on skills, clarity, and steady progress. The first meeting usually involves identifying clear goals and deciding the next steps together.

How Jaime uses clinical approaches online