Therapist profile
James Alves, LMHC
Florida LMHC focused on relationships and parenting
Continue with JamesAbout
- ACT and CBT
- Mindfulness practices
- Caregiver support
About James
James Alves is a Florida LMHC with nine years of counseling experience. He works with adults on relationship strain, anger, stress, anxiety, depression, grief, parenting concerns, addiction, and career questions. He also supports people facing trauma, bipolar struggles, and life transitions.
He writes plainly and keeps conversation direct. He draws on an earlier 32-year career as a private practice lawyer and uses that background when talking through practical choices. Sessions often include clear problem-solving, skill practice, and occasional lightness or humor to relieve tension.
His work emphasizes Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside mindfulness and solution-focused techniques. That means clients can expect exercises to notice thoughts, try new behaviors, and set small achievable goals. He uses existential ideas to help people consider meaning and direction when life shifts feel overwhelming.
James regularly helps parents and caregivers manage everyday strain and the complex emotions that come with caring for others. He also supports people dealing with attachment difficulties, codependency, commitment worries, and communication problems. He describes these topics in straightforward terms and focuses on practical change.
People who want a down-to-earth conversation about next steps will find his style suited to decision points, conflict at home, and work-related stress. Prospective clients should confirm current session options before booking.
How sessions work
Therapeutic approaches and online work
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and take steps that match their values. It is often used for anxiety, depression, and life changes where someone wants more direction in daily choices.Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions. It uses simple exercises to test unhelpful beliefs and to practice new behaviors for stress, anger, and mood problems. Mindfulness practices are used alongside these approaches to increase present-moment awareness and reduce reactivity.
Choosing an approach is a collaborative process. The therapist will discuss goals, try techniques, and adjust what is used based on how helpful it feels. Clients and therapist work together to find the methods that fit the person’s priorities and daily life.
Confirm current session options before booking so you know how sessions will be delivered. Online work can make it easier to fit appointments into a busy day, reduce travel time, allow shorter check-ins when needed, and make it easier to attend from different locations. Ask about the specific session formats offered when you complete the matching questionnaire and schedule your first meeting.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What concerns does he address related to family life?
He helps with parenting stress, family conflict, caregiving strain, and related emotions like guilt and shame.
What is his therapeutic style like?
He uses plain language, practical problem-solving, and occasional lightness. He combines ACT, CBT, mindfulness, and solution-focused methods.
How much experience does he bring?
He has nine years of counseling experience and a prior 32-year career as a private practice lawyer.
What are his credentials and where is he based?
He is a Florida LMHC and practices in Florida.
Can he work with people who do not speak English?
Sessions are offered in English.
Does he see international clients?
He does not accept international clients at this time.
How are sessions scheduled and paid for?
Sessions use a subscription that can be canceled at any time and costs vary with location.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.