Therapist profile
Dr. James Bedell, IL Psychologist 071004954
Dr. James Bedell - Psychologist for family and relational concerns
Continue with JamesAbout
- Attachment-based work
- Cognitive behavioral methods
- EMDR and EFT approaches
About James
Dr. James Bedell is an Illinois psychologist with 38 years of experience. He works with adults on concerns such as stress, anxiety, addictions, relationship and family issues, depression, trauma and abuse, grief, intimacy-related issues, eating concerns, parenting strain, anger, self-esteem, bipolar disorder, and coping with life changes.
He begins by quickly assessing psychological, social, biological, and spiritual factors that shape a person's difficulties. That assessment guides practical steps aimed at reducing symptoms and improving daily functioning. He describes clients as resilient people responding to what has happened in their lives, not merely as diagnoses.
Dr. Bedell uses ideas from attachment theory, cognitive behavioral methods, dialectical behavior strategies, emotionally-focused work, and EMDR when appropriate. In sessions he combines understanding of early relationships with attention to current thinking patterns and biology. The result is a mix of talking, skill practice, and targeted interventions.
He reports experience with a range of settings, including couples, family, group, and forensic work, and involvement with clients who have been through the criminal and family court systems. That background informs how he evaluates risk, legal concerns, and complex histories.
People who choose him can expect a direct, respectful style intended to build a working alliance. He aims to help adults sort through practical problems, reduce distress, and find clearer ways to manage emotions and relationships.
How sessions work
How treatment approaches are used in online sessions
Attachment-Based Therapy focuses on how early relationships affect current trust and closeness. It helps people understand patterns that show up in partner or family interactions and how to try different responses.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches concrete skills to shift unhelpful thinking and change behaviors that keep problems going, useful for anxiety, depression, and many daily stressors.
EMDR (Eye Movement Desensitization and Reprocessing) is a method used to address distress linked to traumatic memories. It combines focused recall with bilateral stimulation and is often chosen when past events continue to cause intense emotional or physical reactions.
Finding the right approach is part of the work. The therapist collaborates with each person to identify goals, try methods, and adjust the plan based on what helps. Clients and the therapist choose techniques together rather than following a fixed protocol.
Confirm session formats before booking since the biography does not list specific delivery methods. Many people find online sessions easier to fit into a day, allow for shorter check-ins, or let them attend without commuting. Talk with the therapist about how to structure appointments to suit work, caregiving duties, or other time constraints.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
38+ years
Listed in
Illinois
Languages
English
Questions
Frequently asked questions
What kinds of concerns does he address?
He works with a wide range of adult concerns including stress, anxiety, addictions, relationship and family issues, depression, trauma and grief, parenting strain, and intimacy-related problems.
How would you describe his therapeutic style?
He combines assessment of psychosocial, biological, and spiritual factors with practical interventions. Sessions mix discussion, skills practice, and targeted techniques from several approaches.
How much experience does he have?
He has 38 years of clinical experience working in varied settings such as couples, family, group, and forensic contexts.
What are his credentials and where is he based?
He is an Illinois Psychologist with licence number IL Psychologist 071004954 and practices in Illinois.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with him?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.