Therapist profile
James Ditmore, LPC
Licensed Professional Counselor - Family and relationship concerns
Continue with JamesAbout
- Stress and anxiety
- Grief and loss
- Acceptance and mindfulness
About James
James Ditmore is a Licensed Professional Counselor (LPC) in Texas with 25 years of experience. He helps people manage stress, anxiety, trauma and abuse, grief, depression, and other life changes. James also works with concerns like addictions, relationship and intimacy-related issues, sleep struggles, anger, self-esteem, and neurodiverse conditions such as ADHD and bipolar challenges.
He focuses on straightforward conversation. Sessions are a place to name what feels hard, notice patterns, and try practical changes. He uses familiar, everyday language rather than clinical jargon. That approach is intended to make it easier to take small steps forward.
James draws on a mix of approaches including Acceptance and Commitment Therapy, attachment-based ideas, client-centered listening, Cognitive Behavioral Therapy, and mindfulness. He selects techniques that fit the problem at hand and the person in the room. Many clients find this helps them practice new responses to stress and relationship strain.
He has worked in settings that included grief and end-of-life counseling and has experience with phobias and chronic illness adjustments. This background informs how he talks about loss, change, and tough transitions. The emphasis is on clear goals and manageable strategies.
Sessions are conducted in English. International clients are not accepted. Before booking, people are asked to confirm current session options and scheduling details using the site steps to get started.
How sessions work
How his approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice hard thoughts and feelings and choose actions that match their values. It can be useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and practicing different responses. CBT is often used for depression, anxiety, and sleep problems. Attachment-based ideas look at how early relationship patterns shape current reactions and can help with intimacy and trust issues.Choosing the right approach is part of the work. He will collaborate with each person to pick methods that fit their goals, needs, and comfort. That means trying techniques, checking what helps, and adjusting course as needed so the sessions stay practical and focused.
Confirm the current session options before booking, since specific formats are not listed on the profile. Online work can make it easier to fit therapy around parenting, work, and caregiving by removing travel and allowing sessions during breaks. Some formats use less bandwidth or allow shorter check-ins, which can help when schedules are tight. The emphasis is on making therapy practicable within daily life rather than on a single method of delivery.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of family or relationship issues does he help with?
He helps individuals who are dealing with relationship strain, intimacy-related issues, and family conflict. Sessions focus on practical ways to communicate and cope with tension at home.
What is his general therapeutic style?
He uses clear, conversational sessions that mix listening with practical skills. Techniques include ACT, CBT, attachment-based ideas, client-centered listening, and mindfulness.
How much experience does he have working with these concerns?
He has 25 years of professional experience working with stress, trauma, grief, chronic illness adjustments, and related issues.
Where is he licensed and based?
He is a Licensed Professional Counselor (LPC) in Texas and practices from that state.
Does he offer sessions in other languages or to people abroad?
Sessions are offered in English. He does not accept international clients.
What session formats are used?
Confirm current session options before booking, as the profile does not list specific formats. The site steps will show what formats are available when you schedule.
How is pricing handled for sessions?
Cost varies by location and sessions use a subscription that can be canceled at any time. Exact pricing is shown during the signup process.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.