Therapist profile
James White, LPC
Alabama LPC - family and relationship concerns
Continue with JamesAbout
- DBT-informed skills
- CBT strategies
- Mindfulness practice
About James
James White is an Alabama Licensed Professional Counselor (LPC) with 15 years of experience. He focuses on stress, anxiety, addictions, relationship and family concerns, depression, trauma and abuse, grief, intimacy-related issues, sleep problems, anger, self-esteem, bipolar disorder, ADHD, and related struggles.
He uses practical, skills-focused methods to help people manage strong emotions and reduce unhelpful behaviors. James often draws on Dialectical Behavior Therapy-informed techniques to teach emotion regulation, distress tolerance, and interpersonal effectiveness. He pairs these skills with Cognitive Behavioral Therapy and Acceptance and Commitment Therapy ideas when helpful.
James has long experience supporting adults who face substance use and personality-related difficulties. He also works with people dealing with caregiver stress, attachment concerns, codependency, commitment worries, and the strains that come from first-responder roles. He brings straightforward strategies aimed at clearer choices and steadier days.
Sessions focus on identifying realistic goals and building concrete skills to reach them. James emphasizes short-term tools that can help people feel more in control quickly, along with longer-term strategies for change. He encourages people to notice what matters to them and take small, practical steps toward it.
He offers sessions in English and accepts international clients. Before scheduling, readers should confirm current session options and formats. To begin, prospective clients follow the site process to complete a matching questionnaire and schedule an initial appointment.
How sessions work
How James uses DBT, CBT and ACT online
James integrates Dialectical Behavior Therapy-informed skills with Cognitive Behavioral Therapy and Acceptance and Commitment Therapy ideas. DBT-informed work teaches emotion regulation, distress tolerance, and interpersonal skills for managing intense feelings and conflict. CBT looks at the link between thoughts and actions to adjust patterns that feed anxiety or depression. ACT focuses on clarifying personal values and taking small steps toward them while accepting difficult feelings.Finding the right approach is part of the work. James treats it as a collaborative process and will help identify which methods fit a person’s needs, goals, and day-to-day life. He may introduce short-term coping tools first and then add other strategies as progress is made.
The biography does not list specific online session formats, so readers should confirm current options before booking. Online sessions can make it easier to fit therapy around family or work commitments, reduce travel time, and allow a shorter check-in when schedules are tight. Licensed professionals can use these sessions to teach DBT skills, run behavioral experiments, and guide mindfulness practices in ways that fit everyday routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Alabama
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, addictions, depression, trauma, grief, intimacy issues, anger, sleep problems, bipolar disorder, ADHD, and family and relationship concerns.
What is his general therapy style?
He uses skills-focused, pragmatic approaches like DBT-informed methods, CBT, ACT, mindfulness, and motivational interviewing to help people manage emotions and change unhelpful behaviors.
How much clinical experience does he have?
He has 15 years of experience working with adults, including people with substance use and personality-related difficulties.
What are his credentials and where is he based?
He is an LPC - Licensed Professional Counselor - practicing in Alabama.
Can he work with people who live outside the United States?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How is cost handled?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.