About
- Cognitive behavioral methods
- Goal oriented work
- Motivational interviewing
About Jan
Dr. Jan Ligon is a licensed clinical social worker in Georgia with 33 years of practice. He holds an MSW and a PhD from the University of Georgia and lists relationship and parenting among his main concerns. He also works with people facing low self-esteem, grief, and major life changes.
Jan uses practical, goal-focused methods rather than long, open-ended exploration. He names cognitive behavioral techniques, motivational interviewing, and solution-focused work as his main approaches. Sessions are aimed at setting clear steps to move forward while still acknowledging past experiences.
His background includes decades of clinical experience across relationship and interpersonal issues. That history shapes a direct, task-oriented approach that emphasizes planning and small, measurable changes. He frames therapy as a collaborative effort between the person seeking help and himself.
When relationship issues are discussed, Jan focuses on communication and problem solving that help partners make concrete progress. He also supports people dealing with aging concerns, workplace stress, financial worries, and feelings of guilt or shame. He notes experience working with clients who are visually impaired.
Practical details are part of his practice style. He prefers daytime sessions and does not offer evenings or weekends. He indicates joint sessions can include people in separate locations. Prospective clients who want to book are asked to use the site's online process to begin.
How sessions work
How his methods translate to online sessions
Jan commonly uses cognitive behavioral work and motivational interviewing. Cognitive behavioral techniques focus on identifying unhelpful thoughts and testing small behavior changes so everyday problems feel more manageable. Motivational interviewing helps a person find their own reasons for change and build momentum around those goals.He also uses solution-focused methods that zoom in on what works now and on small next steps. Those techniques are brief and action oriented, which can fit well into shorter, regular check-ins. Choosing the right mix of methods is a collaborative process; the therapist and client will review progress and adjust approaches based on goals and preferences.
The biography mentions joint sessions where people can be in different locations, but it does not list other specific formats. Confirm current session options before booking. Online sessions can make it easier to fit therapy into busy days, allow shorter focused check-ins, and reduce travel time. Licensed professionals typically adapt exercises and goal tracking so work between sessions stays practical and manageable.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
33+ years
Listed in
Georgia
Languages
English
Questions
Frequently asked questions
What kinds of problems does he address?
He focuses on relationship concerns, parenting, self-esteem, grief, and coping with life changes, plus related areas like communication problems and divorce.
How would he work with someone on parenting stress?
He uses goal-focused steps and practical strategies to reduce daily strain and improve communication at home.
What is his therapeutic style?
His style is task and solution oriented, using cognitive behavioral techniques and motivational interviewing to set clear, achievable goals.
How much clinical experience does he have?
He has 33 years of experience as a licensed clinical social worker and holds an MSW and a PhD from the University of Georgia.
What credentials and location are listed?
He is listed as LCSW, CSW and practices in Georgia.
Does he offer sessions in other languages or internationally?
Sessions are offered in English and he is not accepting international clients.
What session formats are available?
The original biography notes joint sessions can include people in different locations; confirm current session options before booking.
How are fees and getting started handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.