Therapist profile
Janeen Savini, LPC
Licensed counselor - Relationships and family concerns
Continue with JaneenAbout
- CBT techniques
- Acceptance based work
- Client centered care
About Janeen
Janeen Savini is a Licensed Professional Counselor (LPC) in Connecticut with 10 years of clinical experience. She works with adults facing stress, anxiety, relationship strain, parenting challenges, grief, trauma and life changes. Janeen also supports people coping with career concerns, self-esteem struggles, anger, and family-of-origin issues.
Her style is straightforward and focused on practical skills. She listens and helps people identify thoughts and habits that get in the way. Sessions often include cognitive behavioral techniques to challenge limiting beliefs. She also draws on acceptance-based ideas to help clients notice what matters and act on it.
Janeen uses a client-centered stance that keeps the conversation on each person's goals. She incorporates trauma-informed care when past hurts affect day-to-day life. She blends solution-focused work so people can set small, achievable goals and track progress between sessions.
People who want help with parenting strain, communication problems, caregiving stress, or handling a difficult relationship may find her approach useful. She also addresses issues like codependency, infidelity, divorce and separation, and feelings of emptiness or shame. Sessions aim to increase coping skills and build clearer steps forward.
Her background includes work with adults navigating major life transitions and chronic stress. Janeen frames therapy as a collaborative process where the client’s priorities guide the work. To begin, readers should confirm current session formats and scheduling options before booking.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and choose actions that reflect their values. It can help with anxiety, low motivation, and coping with major life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and uses concrete exercises to change patterns that cause distress. It is useful for anxiety, depression, and self-esteem issues.Choosing the right approach is part of the therapeutic work. The therapist will collaborate with each person to pick methods that match their needs, goals, and preferences. That choice can be adjusted as progress is made or as new issues arise.
The original biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy routine, reduce travel time, and allow for shorter check-ins when needed. Working remotely can also help people maintain continuity of care during life transitions and caregiving demands. Licensed professionals typically adapt exercises and between-session homework so they work in a digital setting.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Connecticut
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address related to home life?
She works with adults on stress, relationship difficulties, parenting strain, family problems, and family of origin concerns.
How would she describe her therapeutic style?
Her style is client-centered and solution-focused, using practical skills and cognitive behavioral techniques to address thoughts and behaviors.
How much experience does she have?
She has 10 years of experience working with adults facing life changes, anxiety, and relationship challenges.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) in Connecticut and practices with that credential in the state.
Does she provide therapy in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available with her?
The original profile does not specify session formats. Confirm the current session options before booking.
How are fees handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.