Therapist profile
Jeremee (Mimi) Bouchard, LCSW
LCSW focused on family and relationship concerns
Continue with JeremeeAbout
- Stress and anxiety
- Parenting strain
- CBT and solution-focused
About Jeremee
Jeremee (Mimi) Bouchard is a Licensed Clinical Social Worker (LCSW) in California with 15 years of experience. She works with adults on common concerns such as stress, anxiety, depression, parenting strain, relationship problems, and life changes. Sessions are offered in English and focus on practical ways to manage day-to-day challenges.
Her style is straightforward and person-focused. She starts by asking questions to understand what feels most pressing. Then she and the client set simple, realistic goals to work toward. Conversations tend to be paced to the person's comfort and focus on what is useful in everyday life.
Jeremee draws on client-centered methods alongside cognitive behavioral and solution-focused techniques. That means she listens for what matters most to each person, looks at thoughts and behaviors that get in the way, and helps build small steps that can change patterns. She also uses principles from dialectical behavior therapy when emotion regulation or intense stress is present.
In practice she often helps people identify sources of persistent conflict, work through parenting-related strain, and manage mood or addictive behaviors. She addresses attachment concerns, communication problems, body image, and issues around intimacy and commitment. Work may include skills practice, problem-solving, and setting boundaries.
Clients can expect a clear, no-frills approach. Questions are used to clarify problems and guide the work. Progress is measured in practical changes and clearer direction rather than abstract promises.
How sessions work
How her approaches translate to online sessions
Client-centered work focuses on listening and following the client's lead. Online sessions allow time for questions that clarify what matters most and for setting short-term goals to address day-to-day problems.Cognitive Behavioral Therapy (CBT) looks at unhelpful thoughts and behaviors and teaches practical tools to change them. This approach is often used for anxiety, low mood, and parenting-related stress by practicing new responses and tracking small shifts between sessions.
Dialectical Behavior Therapy (DBT) provides concrete skills for managing strong emotions and improving tolerance for distress. When emotion regulation or impulsivity is part of the concern, these skills can be taught and practiced in session and reviewed afterward.
Finding the right mix of methods is part of the work. She collaborates with each person to pick approaches that match their goals, needs, and how they like to work. That decision is revisited as progress and challenges emerge.
The original profile does not specify which online session formats she uses, so confirm current options before booking. Online sessions can make it easier to fit therapy into a morning or lunch break, reduce travel time, and allow for shorter focused check-ins when needed. Therapists can also adapt exercises and homework so they work in everyday settings rather than only in the therapy hour.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, parenting strain, relationship issues, addictions, grief, and related concerns listed in her specialties.
How would you describe her therapeutic style?
She uses a person-focused, question-led approach that sets simple goals and practices skills in sessions.
How much professional experience does she have?
She has 15 years of experience working in the mental health field as a clinician.
What credential does she hold and where is she based?
She is an LCSW licensed in California and practices from that location.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original profile does not list specific session formats; confirm current session options before booking.
How does billing work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.