Therapist profile
Jessica Otton, LCSW
Licensed Clinical Social Worker - Family and parenting focus
Continue with JessicaAbout
- CBT techniques
- Solution-focused work
- Mindfulness methods
About Jessica
Jessica Otton is a Licensed Clinical Social Worker (LCSW) licensed in Florida with nine years of clinical experience. She trained at Florida Gulf Coast University and has spent much of her career in medical social work and hospice settings. Her work has also included substance abuse rehabilitation and private practice.
Jessica helps people facing stress, anxiety, grief, depression, relationship strain, parenting challenges, and life changes. She also addresses addiction-related concerns, anger, self-esteem, bipolar disorder, and compassion fatigue. Additional focus areas include aging and geriatric concerns, caregiver stress, chronic illness and pain, co-morbidity, codependency, and end-of-life counseling.
Her background includes eight years working in hospice across inpatient, home, and nursing home settings. She has experience with court-mandated and voluntary clients in substance use treatment. That mix of hospital, hospice, and rehab work shapes how she approaches practical problems and emotional strain.
In sessions she uses a strengths-focused stance with clear, goal-oriented tools. Cognitive Behavioral Therapy (CBT) techniques and solution-focused methods are part of her routine. Mindfulness and attachment-informed ideas also influence how she helps people manage feelings and relationships.
Jessica aims to build a trusting professional relationship where clients can speak plainly about what matters. She works collaboratively to set steps toward concrete goals. The emphasis is on simple, usable strategies to manage day-to-day stressors and longer-term challenges.
How sessions work
Therapeutic approaches and online sessions
Jessica frequently uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and try new behaviors. CBT is clear and practical and can be useful for anxiety, depression, and managing stress.She also draws on Attachment-Based and Client-Centered ideas. Attachment-informed work looks at how early relationships shape current patterns and helps people notice and change those patterns. Client-Centered elements mean conversations focus on the person's priorities and experience rather than a rigid agenda.
Finding the right approach is part of the work. Jessica will collaborate with each person to choose methods that match their goals and preferences. She adjusts techniques over time based on what helps most.
Session logistics and formats are not listed here, so confirm the current online session options before booking. Many people choose online work because it fits into busy days, removes travel time, and can make scheduling shorter check-ins easier. When dates and times are planned ahead, sessions can be slotted around parenting, caregiving, or work commitments rather than replacing them.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns does she address?
She helps people dealing with relationship strain, parenting stress, grief related to family, and conflict within households.
How would you describe her therapeutic style?
Her style is strengths-focused and practical, using cognitive behavioral and solution-focused techniques along with mindfulness and attachment-informed ideas.
How much clinical experience does she have?
She has nine years of experience working in medical social work, hospice care, substance abuse settings, and private practice.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
What should I know about cost and billing?
Fees vary by location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to schedule a session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.