Therapist profile
Jessica Woods, LCSW, CSW
LCSW counselor - family and parenting concerns
Continue with JessicaAbout
- CBT techniques
- Mindfulness tools
- Motivational interviewing
About Jessica
Jessica Woods is a Licensed Clinical Social Worker (LCSW) and a Certified Social Worker (CSW) practicing in Colorado with 10 years of experience. She focuses on common life stressors such as anxiety, depression, grief, and motivation concerns. Jessica also helps people dealing with trauma, intimacy-related issues, eating and body image concerns, and caregiver or compassion fatigue.
She approaches work from a client-centered perspective, treating the person’s perspective as central to the process. Sessions often include practical strategies from cognitive behavioral therapy to change unhelpful thoughts and behaviors. Mindfulness techniques are used to build present-moment skills for stress and emotional regulation.
Jessica values collaborative work. She listens for strengths in a person’s life and uses those strengths to set small, doable goals. Motivational interviewing is part of her toolkit when someone needs help finding or keeping momentum toward a change.
Her background includes supporting people through loss, chronic illness, and relationship strain at home. She has worked with issues related to aging, caregiving, first responder stress, and serious health concerns such as cancer and hospice-related needs. The emphasis is on concrete steps for coping and clearer decision-making.
Sessions are conducted in English. Jessica does not accept international clients. The cost of sessions varies by location and uses a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How sessions work
How Jessica brings therapeutic approaches online
Jessica uses client-centered work and cognitive behavioral therapy to guide online sessions. Client-centered work means she listens closely to how a person describes their situation and builds goals from that perspective. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors, which can help with anxiety, mood, and coping with life changes.She also uses elements of emotionally-focused work when emotions and relationship issues are central. That approach helps name emotions and the patterns that keep people stuck, which can be useful for intimacy-related concerns and communication problems. Together these methods give practical skills and clearer ways to respond to stress at home.
Finding the right mix of approaches is collaborative. Jessica will talk with each person about goals and preferences, and try different techniques to see what fits. She aims to work at a pace that suits the person and to adjust methods based on how they respond.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, cut travel time, or allow shorter check-ins when schedules are tight. They also let people use mindfulness exercises and CBT worksheets between meetings to practice skills in everyday life.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Colorado, Arizona
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns does she address?
She helps people with family-related conflict, communication problems, and parenting strain as listed in her specialties.
How would she describe her therapeutic style?
Her style is client-centered, focusing on the person's perspective and using practical methods like CBT and mindfulness.
How much experience does she bring?
She has 10 years of professional experience working with stress, trauma, grief, and related concerns.
What credentials and location apply to her practice?
She holds LCSW and CSW credentials and practices in Colorado.
Can non-English speakers work with her?
Sessions are offered in English only.
Does she see clients outside the United States?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What are the first steps to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.