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Julianne Alston

Therapist profile

Julianne Alston, LMSW

Michigan

LMSW working with parenting and family concerns

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About

  • Parenting skills
  • Trauma-informed care
  • CBT techniques

About Julianne

Julianne Alston is a Licensed Master Social Worker (LMSW) practicing in Michigan with six years of clinical experience. She works with adults on parenting concerns, grief, trauma, anxiety, stress, and life transitions. Julianne also supports people managing ADHD, self-esteem struggles, and career-related stress.

She earned a bachelor’s degree in sociology and a master’s degree in social work. Her background includes infant mental health, which informs work with parents who want clearer routines and stronger day-to-day connections with young children. She has experience across the lifespan and draws on that perspective when helping adults navigate family challenges.

Julianne uses practical tools from Cognitive Behavioral Therapy to identify unhelpful thought and behavior patterns. She also integrates Motivational Interviewing to help people find motivation for change and Attachment-Based ideas to look at how early relationships affect current patterns.

Her approach is strength-focused and straightforward. Sessions often include talking through problems, practicing small behavior changes, and setting manageable goals. She emphasizes skills parents and individuals can use between sessions to reduce stress and improve functioning.

Clients come for help with parenting skills, blended family issues, attachment concerns, abandonment or foster care histories, and coping with chronic illness or caregiving stress. She also supports those dealing with domestic violence aftermath, post-traumatic stress, and persistent feelings of guilt or shame.

Julianne aims to be an advocate for the people she sees, helping them build practical routines and clearer communication. She asks about specific goals and plans concrete steps to address day-to-day struggles.

How sessions work

How her approaches translate to online work

Attachment-Based Therapy looks at patterns that formed early in life and how they show up in current relationships. Online sessions using attachment ideas often focus on recognizing relational patterns, improving communication, and building steadier parent-child interactions. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. In remote sessions, CBT typically involves identifying unhelpful thoughts, trying new behaviors between meetings, and tracking small changes to reduce anxiety or stress. Motivational Interviewing helps people find their own reasons for change. That approach is conversational and goal-focused, which can be helpful for parenting adjustments, career decisions, or managing health-related behavior changes. Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match goals, preferences, and the problems being addressed. That process may include trying a method for a few sessions and adjusting based on what helps most. Confirm the session formats available before booking, since the biography did not list specific delivery methods. Many people find online appointments easier to fit into busy schedules, allow shorter check-ins when needed, and remove travel time. Talk with the therapist about what scheduling pattern and session length will best fit everyday life.

Areas of focus

Areas of expertise

Primary focus

Also works with

Stress, AnxietyFamily conflictsCareer difficultiesCoping with life changes

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesCoping with natural or human-caused disasterDomestic violenceFamily problemsGuilt and shameImpulsivityLife purposePost-traumatic stressPregnancy and childbirthSelf-loveSexual assault and abuseTraumatic brain injuryWomen's issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingTrauma-Focused TherapyInternal Family Systems

Experience

6+ years

Listed in

Michigan

Languages

English

Questions

Frequently asked questions

What problems does she help with related to home life?

She helps with parenting challenges, blended family issues, attachment concerns, family problems, and communication difficulties.

What style of therapy does she use?

She uses Cognitive Behavioral Therapy, Motivational Interviewing, Attachment-Based approaches, Trauma-Focused Therapy, and Internal Family Systems ideas in a practical way.

How long has she been practicing?

Julianne has six years of experience in social work practice, including work in infant mental health and across the lifespan.

Where is she licensed and based?

She is an LMSW (Licensed Master Social Worker) practicing in Michigan.

Can I work with her if I live outside the United States?

Sessions are offered to international clients; reach out to confirm any regional considerations before scheduling.

What session formats are available?

Please confirm current session options before booking, as formats were not specified in the biography.

How are fees handled?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.

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Julianne Alston

Continue with Julianne