About
- CBT strategies
- DBT skills
- Mindfulness practice
About Kory
Kory Wilson is a Licensed Clinical Mental Health Counselor (LCMHC) in Utah with 11 years of experience. He sees adults who are dealing with stress, anxiety, depression, grief, anger, bipolar mood concerns, and family and parenting related worries. He also helps people facing life changes, low self-esteem, and problems with focus or burnout.
Kory focuses on identifying unhelpful thoughts and building emotional regulation skills. He uses practical strategies that can be used in everyday life. Sessions often include straightforward skill practice and clear steps to try between meetings.
Clients often bring concerns about communication, blended family issues, divorce and separation, abandonment, or feeling isolated. Kory also addresses money and financial stress, substance use concerns, hoarding, and end-of-life issues related to hospice and cancer. He frames these topics in daily terms and works on what people can do at home and in relationships.
His approach draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Therapy. That mix is used to notice patterns, test new ways of thinking, and practice emotional skills that reduce reactivity and help with decision making.
Kory aims for a collaborative style. He discusses concrete goals, suggests small experiments to try between sessions, and reviews what is or isn’t working. Prospective clients should confirm current session options before booking and follow the site’s steps to get matched and schedule an initial meeting.
How sessions work
Therapeutic approaches and how online sessions fit
Client-Centered Therapy focuses on listening and responding to what matters most to the individual. It prioritizes the client’s perspective and supports them as they decide on practical goals and next steps.Cognitive Behavioral Therapy, or CBT, works by identifying unhelpful thoughts and testing small behavioral changes. It is often used for anxiety, depression, stress, and problems with focus or burnout.
Dialectical Behavior Therapy, DBT, teaches emotional regulation, distress tolerance, and communication skills. Those skills can help reduce reactive responses and improve family and relationship interactions.
Finding the right approach is part of the work. Kory will discuss options and adapt strategies based on the client’s goals and preferences. That collaborative process helps narrow which techniques to emphasize and how to apply them in day-to-day life.
Session format details should be confirmed before booking. The practical benefit of online sessions is that they can fit into a busy schedule more easily and reduce travel time. Online meetings can also allow shorter check-ins when needed, and they make it possible to continue work during life transitions or medical care. Confirm the current session options and scheduling steps on the site before your first appointment.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Utah
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting issues does he address?
Kory helps adults work through family problems, blended family issues, divorce and separation, and communication problems. He frames concerns in practical steps people can use at home.
What is his therapeutic style like?
He uses a collaborative, straightforward approach that focuses on identifying unhelpful thoughts and building emotional regulation skills. Sessions include skill practice and steps to try between meetings.
How much clinical experience does he have?
He has 11 years of experience working in outpatient settings with adults on stress, mood, and relationship-related issues.
Where is he licensed and practicing?
He is an LCMHC licensed in Utah and works with adults in that state as described on his profile.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He is not accepting international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm cost details during the sign-up process.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.