Therapist profile
Kristin James, LPC
Licensed Professional Counselor - Stress and Parenting
Continue with KristinAbout
- CBT methods
- EMDR for trauma
- Parenting concerns
About Kristin
Kristin James is a Licensed Professional Counselor (LPC) in South Carolina with 24 years of clinical experience. She focuses on stress, anxiety, depression, parenting concerns, trauma and abuse, and related struggles such as self-esteem and anger. Kristin helps people who are coping with life transitions, compassion fatigue, or career pressures find clearer ways to manage day-to-day demands.
She uses straightforward, skills-based methods in sessions. Kristin draws on Cognitive Behavioral Therapy to identify patterns of thinking and behavior that keep problems active. She also incorporates Eye Movement Desensitization and Reprocessing when addressing trauma-related symptoms and distress.
Sessions tend to be practical and goal-focused. Kristin works with clients to set short-term steps and to practice new ways of responding between meetings. The emphasis is on noticeable, usable techniques that fit into a busy life.
Her background includes long experience supporting women, young adults, and people facing midlife transitions, though she sees a wide range of concerns beyond those groups. Kristin lists additional areas such as body image, dissociation, first responder issues, and seasonal affective disorder among topics she addresses.
She conducts work in English and is based in South Carolina. For people considering starting, Kristin asks that they follow the site's sign-up flow to complete a short matching questionnaire and schedule a first session.
How sessions work
How CBT and EMDR are used in online sessions
Kristin uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change behaviors that feed stress and anxiety. CBT sessions often include practical exercises, homework, and step-by-step plans to reduce symptoms like low mood, social anxiety, or difficulty coping with change.She also uses Eye Movement Desensitization and Reprocessing for trauma-related symptoms. EMDR is an approach that helps reduce the intensity of traumatic memories and the distress they cause by processing those memories in a focused way alongside guided techniques.
Finding the right approach is a collaborative process. Kristin will work with each person to choose methods that match their needs, goals, and comfort level. That may mean starting with CBT techniques and adding EMDR when trauma work becomes appropriate.
Session formats are not listed in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins if needed, and remove travel time. Licensed professionals often use these conveniences to help therapy fit into everyday life while working toward clear goals.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
South Carolina
Languages
English
Questions
Frequently asked questions
What concerns does she address related to family life?
She lists parenting, stress, anger, and coping with life changes among her main areas. She also works with issues that often affect home life, like anxiety and depression.
How would she describe her therapeutic style?
Her approach is practical and skills-based, with an emphasis on short-term steps and exercises to use between sessions. She blends cognitive work with trauma-focused methods when needed.
How much clinical experience does she have?
She has 24 years of professional experience as a counselor. That experience includes work with midlife transitions, young adult issues, and women's concerns.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in South Carolina. Her practice is based in South Carolina.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available with her?
Session formats are not specified in the biography. Please confirm current session options through the site's booking flow before scheduling.
How is pricing handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact rates depend on the chosen plan and location.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.