Therapist profile
Lamar Sykes, LMFT
LMFT in Indiana - Family and relationship concerns
Continue with LamarAbout
- Client-centered work
- Cognitive behavioral tools
- Mindfulness and motivation
About Lamar
Lamar Sykes is an LMFT - Licensed Marriage and Family Therapist in Indiana with 14 years of experience. He lists stress, anxiety, family concerns, anger, depression, ADHD, addictions, relationship issues, trauma and abuse, grief, intimacy issues, parenting, self-esteem, career concerns, bipolar disorder, coping with life changes, and compassion fatigue among his focus areas.
Sykes uses straightforward conversation to address communication problems and practical obstacles at home. He draws on client-centered work to listen for each person's priorities. He uses cognitive behavioral tools to identify thinking patterns that keep problems going. He also integrates mindfulness and motivational strategies to help people manage strong feelings and stay focused on next steps.
His background includes school-based therapy and private practice work. He has worked with couples, individuals, teenagers, young adults, and Veterans in earlier roles. Those experiences inform how he structures sessions and sets realistic goals.
He earned a Master of Science in Counseling Psychology from California Baptist University after completing a Bachelor of Arts in psychology at Butler University. He now lives in Indianapolis with his wife and three children and spends free time on sports, comedies, and family activities.
In sessions he tends to combine listening with practical exercises. Parents and adults who are managing family strain or parenting stress can expect focused conversation, clear strategies, and homework to try between meetings.
How sessions work
How his approaches translate to online sessions
Client-centered therapy focuses on listening and reflecting back what matters to the client, helping adults at home describe problems and set priorities. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses short exercises to change unhelpful patterns, which is useful for anxiety, depression, and workplace stress. The Gottman Method offers concrete communication skills and exercises aimed at improving relationship interactions and reducing conflict.Finding the right mix of these methods is collaborative. The therapist will help identify the approaches that best match someones goals and everyday life. That decision is revisited as work progresses and as needs change.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week. It can shorten commute time, allow a quiet check-in during a break, or let someone use audio-only time when video is difficult. Licensed professionals use these practical benefits to keep therapy consistent and workable without promising particular services.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Indiana
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting issues are addressed?
He lists parenting, family, communication problems, divorce and separation, and family of origin issues among his focus areas.
What is his typical approach in sessions?
He blends client-centered conversation with cognitive behavioral techniques, mindfulness, and motivational interviewing to set goals and practice new skills.
How much clinical experience does he have?
He has 14 years of experience as a Marriage and Family Therapist working in school settings and private practice.
What are his credentials and where is he based?
He is an LMFT licensed in Indiana and lives in Indianapolis.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.