Therapist profile
Lauren Hales, LMHC, LPC
Licensed counselor for parenting and mood concerns
Continue with LaurenAbout
- Stress and anxiety
- Parenting support
- CBT and EFT methods
About Lauren
Lauren Hales is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with 25 years of experience. She practices in Arizona and focuses on common concerns such as stress, anxiety, trauma, parenting, mood disorders, and relationship issues.
Lauren writes plainly with practical aims. She says people often do their best with the skills they have, and getting stuck usually comes from lack of experience rather than failure. In sessions she listens and helps people notice patterns that keep them feeling trapped. She also teaches specific skills to change thinking habits and manage strong emotions.
Her background includes work in hospitals and private practice across many years. That experience exposed her to a range of problems and to evolving therapeutic techniques. She draws on research-informed methods to guide how she works with mood problems, trauma responses, and behavior that gets in the way of daily life.
Lauren uses a mix of approaches to fit the immediate concern. She commonly uses cognitive behavioral techniques to shift negative thinking, emotionally-focused methods to address feeling and connection, and motivational interviewing or solution-focused strategies to support change. She also incorporates mindfulness and activity-based practices when helpful.
She encourages straightforward, skill-based work alongside talking through difficult experiences. The emphasis is on concrete tools people can use between sessions to manage emotions, improve communication, and handle parenting or relationship stress more effectively.
How sessions work
How Lauren’s approaches translate to online work
Attachment-based ideas focus on how relationships shape feelings and reactions. In therapy this means noticing patterns in close relationships, understanding what those patterns trigger, and practicing new ways to connect and respond. This approach can help with parenting stress, relationship strain, and longstanding fears about emotional closeness.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. Sessions outline clear steps to identify unhelpful thoughts and try different responses. CBT is often used for anxiety, mood problems, and sleep or eating concerns because it emphasizes practical exercises and short-term skill building.
Emotionally-Focused Therapy (EFT) concentrates on emotions and how they drive behavior. It helps people name hard feelings and change interaction patterns that cause repeated conflict or withdrawal. This can be useful when communication problems or jealousy are part of the difficulty.
Finding the best approach is part of the work together. The therapist will help figure out which methods fit the client's goals and preferences and adjust them as needs change. That collaborative process may include mixing techniques to handle both urgent symptoms and longer-term patterns.
Specific session formats are not listed in the biography, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use these formats to help people practice skills, revisit difficult moments, and track progress between sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida, Arizona
Languages
English
Questions
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, trauma and abuse, parenting concerns, bipolar disorder, addictions, relationship and family issues, eating or sleeping difficulties, anger, self-esteem, career concerns, and depression.
How would she describe her therapeutic style?
Her style combines practical skill teaching with talking through emotional experiences. She uses cognitive-behavioral techniques, emotionally-focused work, motivational interviewing, and solution-focused methods depending on the need.
How much experience does she have?
She has 25 years of clinical experience, including work in hospitals and private practice.
What are her credentials and where is she based?
She is credentialed as an LMHC and an LPC and practices from Arizona with licence designations FL LMHC and AZ LPC noted.
Does she work in other languages or with international clients?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.