Therapist profile
Lori Shinsato, LCSW
Licensed Clinical Social Worker - Stress and Aging
Continue with LoriAbout
- CBT techniques
- Mindfulness practice
- Caregiver support
About Lori
Lori Shinsato is a Licensed Clinical Social Worker (LCSW) who has worked in the Hawaiian Islands since 2008, and holds an LCSW in Hawaii. She has five years of experience in her current practice and helps with concerns such as stress, anxiety, grief, self-esteem, career questions, relationship and family matters, sleep problems, depression, compassion fatigue, and ADHD.
She often supports adults navigating aging and geriatric issues, caregiver stress, and end-of-life or hospice topics. Lori uses straightforward conversation to help people break down what feels overwhelming. She emphasizes respect for cultural values and family ties shaped by growing up in Hawaii.
Her counseling style is calm, conversational, and person-centered. She listens first, then works together with the person to set realistic goals. Lori adapts her approach over time to reflect what’s working and what isn’t.
In practice she applies techniques from Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy to address everyday problems. That can mean learning specific skills for stress and sleep, practicing present-moment awareness, or identifying small steps toward a career or relationship goal.
Outside of work she enjoys museums, live theater, and target sports. She is a Christian and draws on community values of humility and respect in her approach to care.
How sessions work
How Lori uses evidence-based methods in remote sessions
CBT, or Cognitive Behavioral Therapy, focuses on identifying and changing unhelpful thoughts and behaviors. It often includes practical exercises for stress, sleep, and mood that can be practiced between sessions.Mindfulness Therapy teaches simple attention and awareness skills. These exercises help people notice their reactions, reduce rumination, and manage anxiety in daily life.
Motivational Interviewing is a collaborative way to clarify goals and increase readiness for change. It can help with career decisions, caregiver choices, or making small behavior changes that matter day to day.
Finding the right approach is part of the work. Lori will collaborate with the person to choose methods based on their goals, preferences, and what shows results in early sessions. She adjusts the plan over time rather than sticking to one fixed method.
Session formats are not listed in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time so sessions happen between other responsibilities. Licensed professionals often use exercises and homework that fit into home and work routines, and Lori uses practical techniques that can be practiced between sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Hawaii
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, grief, self-esteem, relationship and family issues, sleep problems, depression, compassion fatigue, ADHD, and related workplace and life purpose concerns.
What is her therapeutic style?
Her style is calm, conversational, and person-centered. She listens first and adjusts methods to what works for the individual.
How much clinical experience does she have?
She has worked as a social worker in the Hawaiian Islands since 2008 and has five years of experience in her current practice.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Hawaii and practices from the Hawaiian Islands.
Does she work in languages other than English?
Sessions are offered in English.
Can I work with her from outside the United States?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.