About
- Client-centered approach
- CBT and DBT skills
- Phone and live chat
About Lynn
Lynn Gordon is a Licensed Clinical Social Worker (LCSW) practicing in Florida with seven years of experience. She focuses on stress, anxiety, addictions, depression, relationships, family concerns, grief, and coping with life changes. Lynn also addresses caregiver stress, chronic illness and pain, codependency, and career-related worries.
She uses a client-centered approach and adapts practical techniques to fit each person. Sessions emphasize clear goals, skills you can use between meetings, and steady steps toward managing everyday problems. Lynn draws on Cognitive Behavioral Therapy to help change patterns of thinking and behavior. She also uses Dialectical Behavior Therapy skills and mindfulness practices to build emotion regulation and coping strategies.
Lynn gained experience working with substance use and co-occurring mental health issues at multiple levels of care after earning her Master of Social Work from Florida Atlantic University. That hands-on work included individual and group therapy focused on addiction and related psychiatric concerns. Over time she has broadened her focus to include mood disorders, relationship difficulties, and feelings of isolation.
In sessions she favors straightforward conversation and collaborative problem solving. She may introduce behavior-focused exercises, communication practice, or short mindfulness activities. The emphasis is on useful steps you can try between appointments to reduce stress and improve day-to-day functioning.
She offers phone and live chat options and understands different ways of connecting can suit different needs. Before scheduling, confirm current session formats and any other details through the booking steps on the site.
How sessions work
How Lynn’s approaches translate to online sessions
Client-Centered Therapy focuses on listening and building understanding. The therapist emphasizes your priorities and works at your pace to set goals and try practical steps. Cognitive Behavioral Therapy (CBT) targets specific thoughts and behaviors. It uses exercises and short homework tasks to reduce anxiety, low mood, and unhelpful patterns. Dialectical Behavior Therapy (DBT) skills teach emotion regulation, distress tolerance, and clearer communication; these can be helpful for strong emotions, impulsivity, and relationship stress.Choosing the right approach is a collaborative process. Lynn will work with you to identify which methods fit your goals and preferences. You can try one approach for a few sessions and adjust as you learn what helps. The focus stays on simple techniques that you can use in daily life and on measuring small steps forward.
Her biography notes phone calls and live chat as ways she connects. Confirm the current session formats before booking so you know what will be offered. Online sessions can make it easier to fit meetings around work, caregiving, or other obligations, allow shorter check-ins when needed, and remove travel time. Many people find these options help them sustain regular contact with a licensed professional while working on stress, addiction, mood, and relationship concerns.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, depression, relationship and family concerns, grief, career issues, and coping with life changes.
What is her therapeutic style like?
She uses a client-centered style with practical techniques, including CBT, DBT skills, mindfulness, and motivational interviewing to address specific problems.
How much clinical experience does she have?
She has seven years of experience providing individual and group therapy in settings that included substance use and co-occurring psychiatric care.
What are her credentials and location?
She is a Licensed Clinical Social Worker, FL LCSW, based in Florida.
Can I work with her if I live outside the US?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Her biography mentions phone calls and live chat as ways she connects with clients; confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.