Therapist profile
Megumi Britt, LCSW
Licensed Clinical Social Worker - Family and parenting focus
Continue with MegumiAbout
- CBT oriented
- Mindfulness tools
- Narrative techniques
About Megumi
Megumi Britt is a Licensed Clinical Social Worker, LCSW, licensed in Tennessee with 15 years of experience. She works with adults on stress, anxiety, depression, grief, relationship and family concerns, parenting, trauma and abuse, addictions, sleep problems, and coping with life changes.
Britt has experience supporting people involved with juvenile and criminal courts, correctional settings, and residential programs. She also works with people facing caregiver strain, chronic illness or pain, workplace issues, and mood-related concerns such as bipolar disorder and seasonal affective disorder. Her practice includes attention to communication problems, guilt and shame, isolation, and issues connected to BDSM, kink, and alternative sex culture.
Her style centers on client-centered methods combined with cognitive behavioral work. She focuses on identifying strengths people already have and using them to practice small, practical changes. Sessions typically include talking through thoughts and behaviors, trying out new coping steps, and reviewing what worked or what needs adjusting.
Britt uses mindfulness and motivational interviewing techniques to help people notice patterns and find motivation for change. Narrative therapy ideas may be used to reframe difficult events and reduce shame. The result is a straightforward approach that emphasizes respect, sensitivity, and practical problem solving.
She offers services in English and Japanese. People who want to begin are asked to use the site button to view online therapy options and complete a short matching questionnaire before scheduling a first session.
How sessions work
How Megumi Britt uses approaches in online sessions
Client-centered work focuses on listening and following the person’s concerns. The therapist helps identify strengths, clarifies goals, and shapes conversations around what matters most to the client. This approach is useful when someone needs someone to reflect back their priorities and help plan next steps.Cognitive Behavioral Therapy, or CBT, looks at links between thoughts, feelings, and actions. Online sessions using CBT break problems into manageable steps, try behavioral experiments, and build skills for anxiety, depression, and sleep problems. Mindfulness therapy teaches simple attention practices to reduce rumination and increase awareness of physical and emotional signals; it can complement skill work for stress and mood difficulties.
Finding the best approach is collaborative. The therapist will talk with the client about goals, test methods, and adjust plans based on what helps. Clients are invited to share preferences so sessions reflect their needs and day-to-day life.
Confirm the available session formats before booking via the online therapy options. Many people find remote sessions fit into work breaks, reduce travel time, and make it easier to follow a regular schedule. Ask about formats when you complete the short matching questionnaire so arrangements match your routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Tennessee
Languages
English, Japanese
Questions
Frequently asked questions
What kinds of family or parenting worries does she address?
She helps people with parenting stress, family conflict, communication problems, and caregiving strain among other related concerns.
How would you describe her therapy style?
Her approach is client-centered and strength-based, using cognitive behavioral techniques alongside mindfulness and motivational interviewing.
How many years has she been practicing?
She has 15 years of clinical experience working with adolescents and adults in a range of settings.
What are her credentials and where is she licensed?
She is a Licensed Clinical Social Worker, LCSW, licensed in Tennessee.
Does she offer sessions in other languages?
Sessions are offered in English and Japanese.
Can I have sessions if I live outside the United States?
She is not currently accepting international clients.
How are sessions scheduled and what formats are used?
Please confirm current session options before booking by viewing the online therapy options on the site and completing the matching questionnaire.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.