Therapist profile
Melinda Lamprecht, LPC
Licensed Professional Counselor - Stress and Addictions
Continue with MelindaAbout
- CBT methods
- DBT skills
- Mindfulness practice
About Melinda
Melinda Lamprecht is a Licensed Professional Counselor (LPC) in South Carolina with 21 years of experience. She focuses on stress, anxiety, addictions, and depression, and lists family, trauma and abuse, grief, anger, self esteem, compassion fatigue, and ADHD among her clinical concerns.
Melinda helps people talk through painful experiences and current struggles. She aims for direct, honest conversations about what's happening at home and at work. Sessions emphasize clear goals and practical steps rather than long theory talks.
Her approach draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to identify unhelpful thought patterns and build coping skills. She also uses Mindfulness techniques to help ground people during distress. Motivational Interviewing is part of how she supports change for addictions and habit shifts.
In practice, Melinda works to make sessions straightforward and action oriented. She helps clients set small objectives, try new behaviors between sessions, and review what works. When trauma is part of the story, she uses trauma-focused methods to address the impact in manageable steps.
People reach out to Melinda for help with communication problems, control issues, family of origin concerns, workplace stress, and smoking or vaping cessation. She focuses on what can change now and how to take the next practical step toward more manageable days.
How sessions work
Approaches used in online sessions
Melinda commonly uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thoughts and behaviors. CBT breaks problems into small parts so you can try new responses and track what helps.She also uses Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance, and clearer communication. These skills are often brief and practice-based, useful for strong emotions and relationship strain.
Finding the right approach is a collaborative process. She will talk with you about your goals and preferences and suggest methods that fit the issues you bring. Together you can decide which tools to try first and reassess as you go.
Confirm current session options before booking, as formats are not specified in the biography. Many people find online sessions easier to fit into daily life, for example by removing travel time or making it simpler to schedule a short check-in during a work break. If you prefer a skills-focused session, that can often be shorter and more structured; if deeper trauma work is needed, sessions may follow a steadier pace to keep progress manageable.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
South Carolina
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, depression, trauma and family-related concerns listed in her profile.
How would she describe her therapeutic style?
Her style is practical and goal-focused, using skills practice and short-term strategies alongside deeper trauma work when needed.
How much experience does she have?
She has 21 years of professional experience in clinical work.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in South Carolina.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions billed or paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What is the first step to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.