Therapist profile
Meredith Wunsch, LPC
Licensed Professional Counselor - Family and parenting concerns
Continue with MeredithAbout
- Stress and anxiety
- Parenting support
- Cognitive approaches
About Meredith
Meredith Wunsch is a Licensed Professional Counselor (LPC) in Texas with 11 years of experience as a mental health counselor and school counselor. She has supported people dealing with depression, anxiety, relationship strain, parenting questions, career concerns, ADHD, and the effects of physical or emotional trauma.
She describes her style as interactive and respectful. Sessions focus on clear conversation and practical steps. She avoids stigmatizing labels and treats each person with sensitivity.
Her work draws on cognitive-behavioral ideas, client-centered listening, and elements from emotion-focused and acceptance-based methods. That means sessions often blend looking at unhelpful thinking patterns, naming feelings, and noticing what matters most to you.
Meredith has experience in school settings and with special education-related family concerns. She also has supported people facing grief, addiction, fertility and pregnancy-related stress, blended family dynamics, caregiver strain, and intimacy and commitment worries.
When meeting someone for the first time she helps set straightforward goals and practical steps. Expect conversations about what you want to change, short skills to try between sessions, and regular check-ins on progress.
People seeking help with parenting stress, communication problems, anger, or career decisions may find the sessions useful as a place to talk through options and build coping strategies.
How sessions work
How Meredith’s approaches work in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice what they value and take small, meaningful actions toward those values even when feelings are difficult. It can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. It often helps with depression, anxiety, and coping skills. Emotionally-Focused Therapy (EFT) focuses on identifying and expressing core emotions to improve connections and clarity about relationship-related concerns.Choosing the right approach is part of the work. Meredith will talk with each person about their goals and preferences and she will help decide whether ACT, CBT, EFT, or a mix is the best fit. That decision is collaborative and can change as goals shift.
The practical benefits of meeting with a licensed professional online include fitting sessions into a busy routine and keeping momentum between appointments. If you prefer a shorter check-in or need to avoid video for one session, confirm which formats are offered before booking. Always check the current session options so you know what works with your schedule and needs.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas, Colorado
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with a broad range of issues including stress, anxiety, depression, relationship and family concerns, parenting, ADHD, grief, trauma and abuse, addictions, and career challenges.
What is her therapeutic style like?
Her approach is interactive and client-centered, blending cognitive-behavioral techniques with acceptance and emotion-focused methods to identify practical steps and coping skills.
How much clinical experience does she have?
She has 11 years of experience working as a mental health counselor and school counselor.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Texas with TX LPC and CO LPC listed.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.