Therapist profile
Michelle Hammock, LIMHP
LIMHP - Stress and parenting support
Continue with MichelleAbout
- CBT based work
- DBT skills
- Trauma informed
About Michelle
Michelle Hammock is a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska with six years of clinical experience. She works with adults facing stress, anxiety, addictions, depression, relationship strain, parenting challenges, trauma and related concerns. Sessions focus on practical steps people can take to manage symptoms and daily pressures.
Her work combines client-centered conversations with structured therapies. Michelle draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and patterns. She also uses Dialectical Behavior Therapy (DBT) skills for emotion regulation and mindfulness techniques to reduce reactivity.
Michelle has experience helping people with substance and process addictions, obsessive-compulsive patterns, mood disorders, and challenges tied to trauma or abuse. She also supports adults dealing with grief, intimacy-related issues, ADHD, and the stresses of parenting or family conflict.
Her sessions aim to be interactive and straightforward. She listens to what matters most to each person, then practices skills and small experiments together. That often looks like setting clear goals, trying out behavioral changes between sessions, and checking what helps.
Michelle works in English and accepts international clients through the platform. She notes that costs vary by location and that sessions use a subscription that can be canceled at any time. To begin, a person completes a short matching questionnaire and schedules a first session.
How sessions work
How her approaches translate to online work
Client-Centered Therapy is about listening to what matters most to the person and shaping sessions around their goals. Online sessions let the therapist and client focus conversations on current problems and practical next steps, with time to check what helps between meetings.Cognitive Behavioral Therapy (CBT) targets the thoughts and behaviors that keep problems going. In an online setting CBT often uses short exercises, worksheets, and agreed experiments to try at home and then review together.
Dialectical Behavior Therapy (DBT) brings skills for managing intense emotions and improving interpersonal effectiveness. Online sessions can teach these skills, practice them in session, and plan small real-life tests to use afterwards.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to choose approaches based on goals, current difficulties, and what feels most useful. That choice can change over time as progress is made.
Session format details are not listed in the biography, so confirm available options before booking. Online work can make it easier to fit therapy around parenting, work, and errands because it reduces commute time and allows more flexible scheduling. Some formats use less technology and shorter check-ins, while others allow fuller conversation and skills practice; discuss preferences during the initial match to find what fits your day.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Nebraska
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, depression, relationship and parenting challenges, trauma, grief, ADHD, and related mood or behavioral issues.
What is her general therapy style?
Her style is interactive and client-centered, combining conversational work with practical skills and exercises from CBT, DBT, and mindfulness.
How much experience does she have?
She has six years of experience as a practicing clinician in Nebraska.
What are her credentials and location?
She holds the LIMHP credential and is based in Nebraska.
Can I see her if I live outside the United States?
She accepts international clients and conducts sessions in English.
What session formats are offered?
Please confirm current session format options before booking, as formats are not specified in the biography.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.