About
- Stress and anxiety
- Addictions support
- CBT and solution-focused
About Mindy
Mindy Haber is a Licensed Clinical Social Worker (LCSW) practicing in New York with 20 years of experience. She focuses on stress, anxiety, addictions, relationship concerns, career issues, coping with life changes, family matters, trauma and abuse, grief, and depression. She also pays attention to problems such as abandonment, blended family issues, commitment worries, communication problems, divorce and separation, and infidelity.
Her approach is straightforward and person-focused. Sessions explore thoughts, feelings, and day-to-day choices. She uses practical techniques to test unhelpful thinking and to build coping skills. Conversations are meant to identify what already helps and then expand on those strengths.
Mindy draws on Client-Centered Therapy to listen without forcing a path. Cognitive Behavioral Therapy (CBT) is used to spot patterns in thinking and behavior and to try experiments between sessions. Solution-Focused Therapy helps set short-term steps when people want quick, concrete progress.
She has spent two decades helping adults manage workplace stress, relationship strain, addiction challenges, and major life changes. Treatment plans are adjusted as needs change and as goals become clearer. Mindy describes practical tools and small actions people can try right away.
People who want help with money and financial stress, social anxiety, women's issues, parenting strain, or questions about life purpose can raise those topics in early sessions. Getting started involves a brief intake to match priorities and pick the next steps together.
How sessions work
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and understanding the person's experience. Online sessions let a therapist hear what matters most and reflect it back, helping clarify feelings and priorities.Cognitive Behavioral Therapy (CBT) is practical work on thoughts and behaviors. In remote sessions this often means reviewing recent situations, trying small experiments between meetings, and checking the results together.
Solution-Focused Therapy aims at short-term, actionable steps. It can help when someone wants clear next moves for a relationship problem, workplace stress, or a life transition.
Finding the right mix of approaches is part of the process. The therapist will discuss goals and preferences and collaborate on which methods to try. That shared planning helps shape a plan that fits the person's needs and schedule.
Session logistics should be confirmed before booking because the profile does not list formats. Online work can make it easier to fit meetings into a busy day, allow quicker check-ins when needed, and reduce travel time. Some people prefer shorter check-ins or sessions without video to fit a break at work or a tight schedule. Confirm available formats and timing when you schedule to make sure they suit daily life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns does she address?
She works with adults on family and parenting matters such as blended family issues, communication problems, and the strain of caregiving.
How would you describe her therapeutic style?
She uses a person-focused manner that combines listening with practical techniques from CBT and solution-focused work to try small changes.
How much clinical experience does she have?
She has 20 years of clinical experience working with adults on anxiety, depression, addiction, grief, and workplace issues.
What credential and location information is on file?
She holds an LCSW credential and practices in New York.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats does she provide?
Please confirm current session formats before booking, as the profile does not list specific formats.
How are fees handled or billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.