Therapist profile
Monique Rogers, LPC
Licensed Professional Counselor - Family and relationship concerns
Continue with MoniqueAbout
- Stress and anxiety
- Relationship strain
- Self esteem work
About Monique
Monique Rogers is a Licensed Professional Counselor (LPC) licensed in Texas with six years of counseling experience. She works with adults who are dealing with stress, anxiety, low self-esteem, depression, relationship strain, and family concerns. Sessions focus on practical steps rather than labels. Monique uses clear, direct conversation to help people make change.
Before focusing on counseling, she spent many years in education and counseling roles, which shaped her straightforward style. She helps people untangle communication problems and navigate separation or divorce. She also addresses workplace stress, midlife transitions, and questions about life purpose.
In sessions she encourages honest talk about feelings and choices. She aims to reduce overwhelm by breaking problems into manageable steps. People often work on improving confidence, handling social anxiety, or repairing strained relationships at home.
Her approach is collaborative. She listens, asks concrete questions, and suggests practical strategies to try between meetings. Progress is tracked by small, visible changes rather than abstract goals.
Monique practises in Texas and conducts sessions in English. She uses her combined background in education and counseling to prioritize clear communication and real-world solutions. To begin, people complete a short matching questionnaire and schedule a first session.
How sessions work
Evidence-based approaches and online sessions
Monique references evidence-based therapeutic techniques that focus on clear skills and practical change. One common approach is skills-based work that teaches specific strategies for managing anxiety and stress, such as breath work, behavioral experiments, and step-by-step coping plans. These strategies help reduce daily overwhelm and make emotions easier to manage.Another approach is focused work on communication and problem solving, where the emphasis is on learning and practicing clearer ways to speak about needs, set boundaries, and resolve conflict. This helps with family tension, relationship strain, and workplace issues by changing everyday interactions.
Finding the right approach is part of the work. The therapist and client review needs, goals, and preferences together and try methods that fit the person's situation. This collaborative process helps identify what feels useful and what to adjust along the way.
Online sessions can make therapy fit into a busy life. Confirm current session formats before booking, since specific formats were not listed in the biography. Many people find remote sessions easier to schedule around work or parenting, or prefer shorter check-ins by phone when bandwidth or time is limited. Licensed professionals can tailor the pacing and tasks so progress happens between meetings as well as during them.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of family or relationship problems does she address?
She helps people with relationship strain, communication problems, divorce and separation, and family conflict.
How does she approach therapy sessions?
Her style is practical and collaborative, using clear questions and concrete strategies that clients can try between sessions.
How much experience does she have working with these issues?
She has six years of counseling experience, plus prior professional work in education and counseling roles.
What are her credentials and where is she licensed?
She is a Licensed Professional Counselor (LPC) licensed in Texas.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Please confirm the current session options before booking, as the biography does not list specific session formats.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.