Counsellor profile
Patricia Thomas, BACP
BACP counsellor - family and relationship concerns
Continue with PatriciaAbout
- Client-Centred Therapy
- Emotionally-Focused Therapy
- Solution-Focused methods
About Patricia
Patricia Thomas is a BACP counsellor practising in the United Kingdom with 25 years of professional experience. She works with adults dealing with stress, anxiety, relationship strain, family conflict, trauma and abuse, and parenting pressures. Her background includes long experience in these areas and she frames therapy around each person's story.
She meets people where they are and starts by listening closely. Sessions focus on what the person wants to change and on practical steps they can try between meetings. Patricia uses person-centred ideas to help clients feel understood and to build on strengths the client already has.
Her work draws on emotionally-focused methods to look at how feelings shape close relationships. That can help when people are stuck in repeated patterns of hurt or mistrust. She also uses solution-focused strategies to set short-term goals and track small, achievable changes.
Patricia values clear conversation about difficult topics such as abandonment, attachment issues, domestic violence, or infidelity. She pays attention to problems that affect daily life, including sleep, appetite, and self-esteem. Practical coping skills and plain talk about options are part of her sessions.
Clients can expect steady, straightforward support aimed at making life more manageable. To begin, people are asked to complete a short matching questionnaire and then book an initial session so they can talk about what they want to work on.
How sessions work
How Patricia uses therapeutic approaches online
Client-Centred Therapy focuses on listening and reflecting what the client says. It helps people clarify their own thoughts and make decisions based on their values and strengths. This approach suits issues like low self-esteem, life changes and parenting stress.Emotionally-Focused Therapy (EFT) centres on emotions in close relationships. It helps people name feelings, notice recurring patterns and try new ways of responding. EFT can be useful when people are stuck in cycles of hurt, mistrust or repeated conflict.
Finding the right approach is part of the work. Patricia will discuss which methods seem most helpful based on a person's needs, goals and preferences. That decision is collaborative and may shift as the work progresses.
Confirm the exact online session options before booking, as the biography does not list formats. Online sessions can make it easier to fit appointments around family and work life, reduce travel time, and allow shorter check-ins when schedules are tight. Many clients find remote sessions useful for steady progress while balancing day-to-day responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship strain, family conflict, trauma and abuse, depression, grief, parenting worries and related concerns such as body image and codependency.
How would she approach my situation?
Her style uses client-centred listening alongside emotionally-focused and solution-focused techniques. She focuses on feelings, patterns in relationships, and small practical steps to try between sessions.
How much experience does she have?
She has 25 years of professional experience working with adults on relationship, family and trauma-related issues.
What credentials and location are listed?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her in another language or from abroad?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify which online formats are used.
How are costs handled?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss goals and next steps.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.