About
- CBT techniques
- DBT skills
- Mindfulness practice
About Rebecca
Rebecca Salazar is a Licensed Clinical Social Worker (LCSW) practicing in Texas with 23 years of clinical experience. She focuses on stress, anxiety, grief, anger, depression, life changes, relationship and family concerns, self-esteem, compassion fatigue, and ADHD. She also addresses caregiver strain, aging and geriatric issues, hospice and end-of-life counseling, divorce and separation, and isolation or loneliness.
Rebecca uses straightforward conversation and practical techniques in sessions. She aims for an interactive working relationship with clients. She listens, reflects, and helps people set clear goals to manage day-to-day problems at home and work.
Her background includes long-term work with adults facing major life transitions and caregiving burdens. Over two decades she has supported people through loss, role changes, and communication struggles. That experience informs how she helps people prioritize what matters most and take small, manageable steps forward.
Rebecca draws from Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and Motivational Interviewing. She blends these approaches to help people change unhelpful thoughts, build coping skills, and manage strong emotions in practical ways.
Sessions typically focus on skills you can use between meetings. Rebecca helps people practice better communication, set boundaries, manage caregiver stress, and cope with grief or burnout. If you want to explore coaching around life purpose or self-esteem, she includes that work alongside therapy.
Rebecca works in Texas and conducts sessions in English. To start, follow the online matching and scheduling process offered by the service.
How sessions work
How Rebecca’s approaches translate to online work
Rebecca commonly integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in her work. Client-Centered Therapy emphasizes listening and building a respectful working relationship so clients can talk through what matters most. CBT focuses on identifying unhelpful thoughts and trying different behaviors to reduce anxiety, depression, and stress.She also uses Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT skills are useful when emotions feel intense or when communication patterns repeatedly cause conflict at home.
Choosing the right approach is a collaborative process. Rebecca will work with the client to clarify goals and try methods that fit their needs and daily life. Adjustments are made as progress is tracked and priorities change.
The biography does not specify which online session formats are offered, so confirm the available options before booking. Many people find online sessions help fit therapy into a busy schedule, allow shorter check-ins when needed, or make it easier to attend without travel. Rebecca’s methods aim to translate to practical work you can use between sessions, whether that means skill-building, structured practice, or focused coaching around life purpose and caregiver stress.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, anger, relationship and family concerns, self-esteem, compassion fatigue, ADHD, caregiver stress, and end-of-life issues.
What is her therapeutic style like?
Her style is interactive and collaborative. She focuses on clear goals, practical skills, and direct conversation.
How much clinical experience does she have?
Rebecca has 23 years of experience working as a psychotherapist with adults facing life transitions and caregiving demands.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices there.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Confirm current session options before booking via the platform, as the biography does not specify formats here.
How much do sessions cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.