Counsellor profile
Sabrina Marsh, NCPS
NCPS counsellor - Family and parenting concerns
Continue with SabrinaAbout
- Grief and bereavement work
- CBT and mindfulness
- Parenting strain support
About Sabrina
Sabrina Marsh is a NCPS-credentialed counsellor in the United Kingdom with 10 years of experience. She works with adults facing stress, anxiety, trauma and abuse, grief, self-esteem issues, depression, addictions, relationship and family concerns, parenting strain, anger, career difficulties, bipolar disorder, ADHD and related life changes. Sessions are offered in English and designed for people who need straightforward, practical support at home.
Sabrina uses a mix of talking therapy and practical techniques. Early sessions focus on what matters most and on small steps that make a difference. She draws on client-centred listening, cognitive behavioural tools and mindfulness to reduce overwhelm and improve day-to-day coping. Hypnotherapy and psychodynamic ideas are also in her toolkit when they fit the client’s goals.
For people dealing with bereavement, including complex grief, suicidal bereavement and cancer-related loss, Sabrina offers focused approaches that include writing exercises and meaning-making work. She also supports those experiencing compassion fatigue, isolation and the emotional impacts of serious illness in the family. The emphasis is on manageable practices and clear discussion rather than jargon.
Initial meetings cover a person’s story, current struggles and what they want to change. Subsequent sessions set practical goals together and use techniques such as thought records, grounded mindfulness exercises and imagery work. Risk is managed openly and sensitively, with plans agreed collaboratively.
Sessions use a subscription model that can be cancelled at any time. Sabrina does not accept international clients. To begin, users complete a short matching questionnaire and schedule their first session via the See online therapy options button.
How sessions work
How Sabrina uses talking therapy and practical methods online
Sabrina commonly uses client-centred therapy and cognitive behavioural therapy during online work. Client-centred therapy relies on respectful listening and helping people find their own solutions. It suits those who need a calm space to speak through family stress or parenting strain. Cognitive behavioural therapy focuses on identifying unhelpful thoughts and testing new behaviours, which can help with anxiety, depression and many everyday problems.She also draws on mindfulness techniques to help reduce rumination and bring attention back to the present. Mindfulness exercises tend to be short practices you can repeat between sessions to lower tension and improve focus. Together, these approaches give both understanding of patterns and clear tools to try out in daily life.
Choosing the right approach is part of the work. Sabrina will discuss options with each person and decide together what feels most useful based on goals and preferences. That collaborative process can include trying a technique for a few sessions and adjusting as needed.
The therapist’s profile does not specify which session formats are offered, so confirm the available options before booking. Online work can make it easier to fit therapy around family life, save travel time and allow shorter check-ins when schedules are tight. It also lets people use mindfulness or CBT exercises between meetings to strengthen progress.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
Sabrina works with stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and family concerns, parenting strain, anger, career issues, bipolar, ADHD and related life changes.
What is her therapeutic style?
She blends client-centred listening with practical methods such as cognitive behavioural techniques, mindfulness, hypnotherapy and psychodynamic ideas to address emotional and behavioural patterns.
How much experience does she have?
Sabrina has 10 years of professional experience working with adults on a range of concerns including complex grief and compassion fatigue.
What are her credentials and where is she based?
She holds the NCPS credential and practices in the United Kingdom.
Does she offer sessions in other languages or to overseas clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats does she provide?
The original profile does not list specific session formats; please confirm current session options before booking.
How are sessions paid for?
Sessions use a subscription model that can be cancelled at any time; exact cost varies with location.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.