Counsellor profile
Sandeep Panesar, NCPS
Counsellor - relationships and parenting
Continue with SandeepAbout
- Attachment-based work
- Client-centred approach
- CBT techniques
About Sandeep
Sandeep Panesar is a counsellor registered as NCPS with three years of professional experience in the United Kingdom. She helps people who are dealing with relationship strain, parenting stress, low self-esteem, anxiety, grief and anger. She also supports adults facing life changes or looking for coaching around family and parenting concerns.
Sandeep uses clear, practical conversation to identify what feels most pressing. She listens for patterns in attachment and communication that often affect how people manage conflict and closeness. From there she works with clients to try different ways of responding and relating that fit their day-to-day life.
Her approach draws on attachment-based ideas to look at how early bonds shape current relationships. She also uses client-centred listening to keep the work focused on what matters to the person in front of her. Cognitive behavioural techniques are introduced when helpful to challenge unhelpful thoughts and to build new coping habits.
Sandeep has particular experience with adoption and foster care issues, blended family challenges and concerns about parenting after childbirth. She can also help with feelings of guilt, shame, isolation and cultural or multicultural pressures.
Sessions are conducted in English, Hindi and Punjabi. Prospective clients are asked to confirm the session formats available before booking so they know which options are supported at the time.
How sessions work
How her approaches translate to online work
Attachment-based work looks at how early relationships shape current patterns. Online conversations can help identify these patterns and try new ways of relating in everyday life. Client-centred therapy focuses on listening and reflecting the client's priorities so the work follows what matters most to them. Cognitive behavioural therapy involves noticing thought patterns, testing them and practising different responses to reduce anxiety or unhelpful reactions.Finding the right combination of these approaches is part of the process. The therapist will discuss goals and preferences and will collaborate with the client to decide which methods to try first. That choice can change as progress is made and new issues appear.
Confirm the exact session formats before booking so you know what is offered at the time. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed and reduce travel time. They can also let someone use audio only if that better suits concentration or bandwidth. These practical benefits often help therapy sit alongside parenting and work commitments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi
Questions
Frequently asked questions
What relationship issues does she address?
She works with adults experiencing relationship strain, communication problems and attachment issues. This includes non-monogamous and blended family concerns.
How does she approach therapy?
Her style combines attachment-based ideas, client-centred listening and cognitive behavioural techniques. Sessions focus on practical changes in thinking and relating.
How much experience does she have?
She has three years of professional experience working with adults on relationship, parenting and life-change concerns.
What are her credentials and where is she based?
She is registered as NCPS and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English, Hindi and Punjabi.
Can people outside the UK work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.