Counsellor profile
Sara Dallat, BACP
BACP counsellor - LGBT and parenting concerns
Continue with SaraAbout
- Trauma and abuse
- Intimacy issues
- Self esteem work
About Sara
Sara Dallat is a BACP-registered counsellor in the United Kingdom with three years of professional experience. She works with people facing issues tied to LGBT concerns, trauma and abuse, intimacy, parenting and self-esteem. Sara speaks English and supports adults seeking help with these personal challenges.
She approaches conversations with respect and sensitivity, and adapts how she works to each person’s situation. In sessions she listens to what matters most and helps people clarify their goals. The focus is on practical, manageable steps rather than labels or long lectures.
Sara has worked with people who want to repair how they relate to others, including intimacy worries and attachment concerns. She also supports those dealing with body image, post-traumatic stress, pregnancy and childbirth matters, sexuality and women's health questions. Sessions aim to identify patterns that cause stress and find realistic ways to change them.
Her short experience is used purposefully - three years of practice learning what helps in everyday life. She draws on evidence-based techniques to reduce distress and improve communication. Work together centres on small experiments, clearer boundaries and building self-respect.
To start, a person completes a brief matching questionnaire and schedules a first session. The site uses a subscription model that can be cancelled at any time, and fees vary by location. International clients are not currently accepted.
How sessions work
Approaches for relationship, trauma and parenting concerns
Many people Sara sees bring relationship and parenting worries, or have experienced trauma. She uses evidence-based therapeutic techniques suited to those issues, explained simply so people understand what to expect.One commonly used approach aims to identify and change unhelpful patterns in thinking and behaviour. It helps with anxiety, low mood and repetitive responses that cause conflict or distress. Another approach focuses on attachment and relational patterns, looking at how early relationship experiences shape current responses and intimacy. That work can help people change how they relate to partners and close others.
Choosing the right method is part of the work. Sara will discuss different options with the client and agree on what to try based on needs, goals and preferences. The process is collaborative and revisited as progress is made.
Session formats were not specified in the provided biography, so please confirm the available online arrangements before booking. Online therapy can make it easier to fit sessions into everyday life, reduce travel time and allow for shorter check-ins when schedule pressure is high. Registered or accredited professionals commonly use online sessions to maintain continuity of care and adapt practical arrangements to a person's routine.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
Sara works with LGBT matters, trauma and abuse, intimacy-related concerns, parenting and self-esteem. Additional focus areas include attachment, body image, post-traumatic stress, pregnancy and childbirth, sexuality and women's issues.
What is her therapeutic style?
She adapts sessions to the person's needs and uses evidence-based techniques. The approach is practical, focusing on clearer communication and manageable steps.
How much experience does she have?
Sara has three years of professional counselling experience in the United Kingdom. She applies that experience to everyday problems people bring to sessions.
What credential does she hold and where is she based?
She is registered with the BACP and practices in the United Kingdom.
Can she work with people who do not live in the UK?
International clients are not currently accepted. Sessions are offered in English.
What session formats are offered?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are fees and payment handled?
Costs vary with location. Sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.